Smoothie recipes
Smoothie recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
116 recipes
Recipes
VegetarianPeanut Butter Banana Protein Shake
460cal55gcarbs28gprotein2hr
VegetarianMango Pineapple Lime Protein Smoothie
230cal36gcarbs20gprotein8min
VegetarianTriple Berry Coconut Lime Protein Smoothie
340cal39gcarbs17gprotein7min
VegetarianSpiced Apple Pear Pie Smoothie
270cal46gcarbs9gprotein10min
VegetarianMixed Berry Spinach Mint Green Smoothie
240cal33gcarbs10gprotein8min
VegetarianFrosty Chocolate Mango Pineapple Almond Shake
330cal53gcarbs10gprotein10min
VegetarianSpiced Apple Pear Pie Protein Smoothie
280cal37gcarbs20gprotein10min
VegetarianApple Pear Ginger Green Smoothie
230cal37gcarbs12gprotein10min
VegetarianBanana Cinnamon Date Kefir Smoothie
320cal55gcarbs9gprotein10min
VegetarianChocolate Peach Coconut Smoothie
350cal39gcarbs13gprotein8min
VeganChocolate Cherry Blueberry Soy Smoothie
350cal53gcarbs14gprotein8min
VegetarianChocolate Mango Pineapple Coconut Smoothie
270cal47gcarbs11gprotein8min
VegetarianPeach Kale Almond Butter Green Smoothie
290cal37gcarbs14gprotein8min
VegetarianCreamy Coconut Banana Spinach Smoothie
320cal33gcarbs12gprotein8min
VegetarianGolden Mango Pineapple Oat Protein Smoothie
280cal46gcarbs21gprotein10min
VegetarianChocolate Berry Almond Butter Smoothie
310cal45gcarbs15gprotein7min
VegetarianStrawberry Raspberry Cherry Vanilla Smoothie
250cal38gcarbs13gprotein8min
VegetarianPeach Berry Coconut Smoothie
290cal36gcarbs10gprotein8min
VeganCucumber Mint Avocado Pineapple Green Smoothie
250cal47gcarbs5gprotein10min
VeganGreen Mango Pineapple Ginger Smoothie
250cal46gcarbs8gprotein8min
VeganFrosty Chocolate Mango Pineapple Tahini Smoothie
280cal54gcarbs7gprotein8hr
VegetarianGreen Apple Kale Banana Smoothie
240cal42gcarbs12gprotein8min
VegetarianBlueberry Lemon Kefir Smoothie with Mint
170cal31gcarbs10gprotein7min
VegetarianChocolate Apple Pear Walnut Smoothie
360cal66gcarbs13gprotein8hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108