Salad recipes
Salad recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
133 recipes
Recipes
ItalianFarro-Style Barley and Cannellini Romaine Salad
470cal67gcarbs18gprotein50min
Sheet panRoasted Turkey, Sweet Potato and Cauliflower Romaine Salad
530cal40gcarbs45gprotein1hr
MediterraneanGarlic-Oregano Shrimp Farro-Style Barley Salad
460cal46gcarbs34gprotein55min
VegetarianRoasted Cauliflower Bulgur Salad with Herb Yogurt
490cal64gcarbs25gprotein50min
VegetarianRoasted Sweet Potato Freekeh-Style Wheat Berry Salad
700cal97gcarbs23gprotein55min
VegetarianJammy Egg, Black-Eyed Pea and Rice Salad
540cal58gcarbs27gprotein55min
VegetarianCrispy Chickpea and Feta Romaine Snack Salad
290cal30gcarbs11gprotein35min
VegetarianRoasted Sweet Potato Chickpea Chopped Cabbage Salad
570cal70gcarbs19gprotein50min
ItalianRosemary Pork Chop Cabbage Salad with Cannellini
470cal34gcarbs52gprotein45min
GrillGrilled Chicken Thigh Black-Eyed Pea Salad
480cal38gcarbs39gprotein45min
MediterraneanGrilled Lemon-Oregano Chicken Cabbage Salad with Chickpeas
490cal31gcarbs38gprotein1hr
OvenBalsamic Flank Steak Chopped Salad with Potatoes
470cal28gcarbs38gprotein50min
SkilletChili-Lime Shrimp Chopped Spinach Salad
470cal40gcarbs46gprotein30min
Sheet panSeared Salmon Spinach Salad with Potatoes
520cal32gcarbs31gprotein50min
VegetarianHerby Egg and Bulgur Chopped Salad
320cal34gcarbs17gprotein35min
GrillGrilled Shrimp Bulgur Salad with Herb Vinaigrette
500cal46gcarbs38gprotein50min
VegetarianCrispy Sesame Tofu Salad with Ginger Tahini
470cal33gcarbs31gprotein55min
VegetarianRoasted Butternut and White Bean Romaine Salad
340cal39gcarbs12gprotein45min
SkilletSmoky Turkey, Black Bean and Barley Salad
470cal55gcarbs45gprotein55min
MediterraneanGarlicky Shrimp, Barley and Butter Bean Salad
490cal55gcarbs38gprotein55min
VegetarianRoasted Sweet Potato, Chickpea and Feta Spinach Salad
380cal43gcarbs12gprotein45min
Sheet panSheet-Pan Chicken Thigh Salad with Butternut
530cal33gcarbs41gprotein55min
Sheet panSpiced Turkey Quinoa Salad with Roasted Squash
640cal55gcarbs38gprotein50min
VegetarianCrispy Sesame Tofu Quinoa Spinach Salad
530cal56gcarbs34gprotein50min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 96
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108