Soup recipes
Soup recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
141 recipes
Recipes
VegetarianBrown Lentil Tomato Soup with Eggplant and Basil
350cal53gcarbs18gprotein1hr
MexicanSmoky Tofu Fideo Soup with Corn
450cal59gcarbs20gprotein45min
One potSpicy Ginger-Garlic Shrimp and Bok Choy Tomato Soup
330cal38gcarbs32gprotein40min
VeganBlack-Eyed Pea and Collard-Style Kale Soup
330cal56gcarbs15gprotein55min
VeganThai Green Curry Black-Eyed Pea Noodle Soup
630cal74gcarbs22gprotein40min
One potTurmeric Coconut Cod Soup with Mushrooms
540cal49gcarbs39gprotein40min
VegetarianGolden Coconut Noodle Soup with Queso Fresco
720cal64gcarbs22gprotein45min
One potGinger Turkey Meatball Coconut Mushroom Noodle Soup
700cal58gcarbs39gprotein45min
One potCreamy Red Lentil Soup with Kale and Shrimp
430cal41gcarbs39gprotein50min
Dutch ovenSmoky Potato, Kale and Chicken Tomato Soup
400cal43gcarbs33gprotein1hr
VeganSplit Pea Soup with Smoked Paprika and Thyme
420cal68gcarbs20gprotein1½hr
VeganMiso Mushroom and Edamame Bean Soup with Ginger
400cal62gcarbs22gprotein45min
VeganGinger-Lime Coconut Noodle Soup with Tofu
590cal69gcarbs18gprotein45min
VegetarianTurmeric Coconut Noodle Soup with Jammy Eggs
550cal53gcarbs20gprotein45min
Dutch ovenCreamy Chicken, Wild-Style Rice and Vegetable Soup
480cal48gcarbs39gprotein1hr
ItalianCoconut Tomato Cod Soup with Ditalini
480cal48gcarbs34gprotein45min
One potSweet Potato Coconut Noodle Soup with Shrimp
570cal63gcarbs25gprotein40min
ItalianBraised Pork Shoulder, Mushroom and Barley Tomato Soup
490cal44gcarbs40gprotein2½hr
One potGinger-Lime Chicken Mushroom Coconut Soup
580cal46gcarbs40gprotein45min
Dutch ovenMexican Chicken Tomato Soup with Corn and Lime
440cal39gcarbs38gprotein1hr
VegetarianCreamy Mushroom and Navy Bean Soup with Thyme
430cal64gcarbs23gprotein55min
MediterraneanSpiced Chickpea, Lentil and Mushroom Coconut Broth
430cal53gcarbs19gprotein50min
One potCreamy Mushroom Brown Lentil Soup with Rosemary
470cal48gcarbs24gprotein1hr
VeganGinger Red Lentil and Kidney Bean Coconut Soup
520cal67gcarbs20gprotein55min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
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- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 96
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
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- Dip or spread 113
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- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
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- Flatbread 102
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