Drink recipe
Strawberry banana kefir smoothie
Thick, tangy and cold, with frozen berries, ripe banana and a spoonful of oats for body.
- Blender
- 5 min
- Serves 2
- Vegetarian
- Gluten-free
- 31–45 g carbs
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 1 cup (240 ml)243 gPlain kefir, low-fat
- 1 cup149 gFrozen strawberries, unsweetened
- 1 medium118 gBananabroken into chunks
- ¼ cup20 gOld-fashioned rolled oats
- 1 tsp7 gHoney
Steps
- Put the kefir in the blender first, then the strawberries, banana, oats and honey.
- Blend on high about 1 minute, until smooth and thick. Add a splash of cold water if it's too thick to pour.
- Pour into two glasses and serve right away.
Check labels: Gluten-free when you buy old-fashioned rolled oats labeled gluten-free.
Contains: Milk. Some brands contain gluten.
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