Dinner recipe

Sheet-pan tofu with sweet potatoes and broccoli

Name: Sheet-pan tofu with sweet potatoes and broccoli
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Ingredients: 1¾ lb (794 g) Firm tofu, two 14-oz blocks, pressed and cubed; 1 tbsp (8 g) Cornstarch; 3 medium (400 g) Sweet potatoes, cut into 1-inch cubes; 3 cups florets (273 g) Broccoli; 2 tbsp (27 g) Olive oil; 2 tbsp (28 g) Low-sodium soy sauce; 1 tbsp (20 g) Maple syrup; 1 tsp (3.1 g) Garlic powder; 1 tbsp (9 g) Sesame seeds; 2 medium (30 g) Green onions, sliced

Crisp tofu, caramelized sweet potatoes and a sticky maple-soy glaze.

Sheet pan
50 min · 20 min hands-on
Serves 4
Vegan

31–45 g carbs
Protein 20 g+
Fiber 6 g+
Sodium 600 mg or less
Sat fat 4 g or less
500 calories or less

Ingredients

1¾ lb794 gFirm tofutwo 14-oz blocks, pressed and cubed
1 tbsp8 gCornstarch
3 medium400 gSweet potatoescut into 1-inch cubes
3 cups florets273 gBroccoli
2 tbsp27 gOlive oil
2 tbsp28 gLow-sodium soy sauce
1 tbsp20 gMaple syrup
1 tsp3.1 gGarlic powder
1 tbsp9 gSesame seeds
2 medium30 gGreen onionssliced

Steps

Heat the oven to 425°F (220°C). Line a large sheet pan with parchment.
Toss the sweet potatoes with half the oil and roast for 10 minutes.
Toss the tofu with the cornstarch and the rest of the oil. Add the tofu and broccoli to the pan and roast 20 to 25 minutes, turning once, until the tofu is golden.
Whisk the soy sauce, maple syrup and garlic powder. Drizzle it over the pan and roast 5 minutes more.
Finish with the sesame seeds and green onions.

Contains: Gluten, Soy, Sesame.

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