Snack recipe
Air-fryer crispy chickpeas
A crunchy, savory snack from a can of chickpeas and a few spices.
- Air fryer
- 22 min · 5 min hands-on
- Serves 4
- Vegan
- Gluten-free
- Up to 30 g carbs
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 1 can, drained254 gChickpeas, canned, drained and rinsedpatted very dry
- 1½ tsp6.8 gOlive oil
- 1 tsp2.3 gPaprika (sweet or smoked)smoked is best
- ½ tsp1.6 gGarlic powder
- ½ tsp1 gGround cumin
- ¼ tsp1.5 gSalt
Steps
- Heat the air fryer to 390°F (200°C).
- Toss the chickpeas with the oil and air-fry 12 to 15 minutes, shaking every 5 minutes, until crisp.
- Toss them with the paprika, garlic powder, cumin and salt while hot. They crisp more as they cool.
Allergens: none of the nine major allergens in the ingredients as written.
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