Breakfast recipe
Berry overnight oats with Greek yogurt
Stir it together at night, and breakfast is waiting in the fridge.
- No-cook
- 8 hr 5 min · 5 min hands-on
- Serves 2
- Vegetarian
- Gluten-free
- 46–60 g carbs
- Protein 20 g+
- Fiber 6 g+
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 1 cup81 gOld-fashioned rolled oats
- ½ oz12 gChia seeds
- ½ tsp1.3 gGround cinnamon
- 1 container (6 oz)170 gPlain Greek yogurt, nonfat
- 1 cup (240 ml)244 gMilk, 2%
- 1 tbsp20 gMaple syrup
- ½ tsp2.1 gVanilla extract
- 1 cup148 gBlueberries
Steps
- Stir the oats, chia seeds and cinnamon together in a bowl or two jars.
- Whisk the yogurt, milk, maple syrup and vanilla, then stir it into the oats with half the berries.
- Cover and refrigerate at least 8 hours. It keeps 3 days.
- Top with the rest of the berries before eating.
Check labels: Gluten-free when you buy old-fashioned rolled oats labeled gluten-free.
Contains: Milk. Some brands contain gluten.
Cook mode Log it in Today Make it mine
Made it
Made it? Share how yours turned out.
Want one that fits your numbers?
Pick the meal, the pan and your targets, and the Every Helping recipe generator writes a recipe with every number worked out. Free on the web.