Dinner recipe

One-pot pasta with tomatoes, white beans and spinach

Name: One-pot pasta with tomatoes, white beans and spinach
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 tbsp (14 g) Olive oil; 1 medium (110 g) Yellow onion, chopped; 4 cloves (12 g) Garlic, sliced; 12 oz (340 g) Pasta, dry, penne or rotini; 14½ oz (411 g) Diced tomatoes, canned, one 14.5-oz can; 1½ cups (258 g) White beans, canned, drained and rinsed, about 1 can; 2 cups (442 g) Vegetable broth; 2 cups (474 g) Water; 1 tsp (1 g) Dried oregano; ¼ tsp (0.5 g) Crushed red pepper; ¼ tsp (1.5 g) Salt; 4⅔ cups loosely packed (140 g) Baby spinach; ¼ cup grated (25 g) Grated Parmesan; ¼ cup leaves (6 g) Fresh basil, torn

The pasta cooks right in the sauce, so there's one pot to wash.

One pot
30 min · 10 min hands-on
Serves 4
Vegetarian

Over 60 g carbs
Protein 20 g+
Fiber 6 g+
Sat fat 4 g or less

Ingredients

1 tbsp14 gOlive oil
1 medium110 gYellow onionchopped
4 cloves12 gGarlicsliced
12 oz340 gPasta, drypenne or rotini
14½ oz411 gDiced tomatoes, cannedone 14.5-oz can
1½ cups258 gWhite beans, canned, drained and rinsedabout 1 can
2 cups442 gVegetable broth
2 cups474 gWater
1 tsp1 gDried oregano
¼ tsp0.5 gCrushed red pepper
¼ tsp1.5 gSalt
4⅔ cups loosely packed140 gBaby spinach
¼ cup grated25 gGrated Parmesan
¼ cup leaves6 gFresh basiltorn

Steps

Warm the oil in a wide pot over medium heat. Cook the onion for 5 minutes, then the garlic for 1 minute.
Add the pasta, tomatoes, beans, broth, water, oregano, pepper flakes and salt. Bring to a boil.
Simmer uncovered, stirring often, 10 to 12 minutes, until the pasta is tender and the liquid has thickened into a sauce.
Stir in the spinach until it wilts. Top with the Parmesan and basil.

Contains: Milk, Gluten.

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