Dinner recipe

Slow-cooker turkey and white bean chili

Name: Slow-cooker turkey and white bean chili
Prep time: 20 min
Cook time: 6 h
Total time: 6 h 20 min
Yield: 6 servings
Ingredients: 1 tbsp (14 g) Olive oil; 1½ lb (680 g) Ground turkey, 93% lean; 1½ medium (150 g) Yellow onion, chopped; 4 cloves (12 g) Garlic, minced; 2 tsp (4.2 g) Ground cumin; 1 tsp (2.7 g) Chili powder; 1 tsp (1 g) Dried oregano; 3 cups (516 g) White beans, canned, drained and rinsed, about 2 cans; 4 oz (113 g) Diced green chiles, canned, one 4-oz can, with liquid; 1 medium (119 g) Green bell pepper, chopped; 1 cup (136 g) Corn kernels, frozen; 2 cups (480 g) Low-sodium chicken broth; ½ tsp (1.2 g) Black pepper; 2 tbsp (30 g) Lime juice; ½ cup chopped (8 g) Fresh cilantro, chopped

A mild green chili with lean turkey, white beans and corn. Brown it in the morning, eat it at dinner.

Slow cooker
6 hr 20 min · 20 min hands-on
Serves 6
Gluten-free
Dairy-free

31–45 g carbs
Protein 30 g+
Fiber 6 g+
Sodium 600 mg or less
Sat fat 4 g or less
500 calories or less

Ingredients

1 tbsp14 gOlive oil
1½ lb680 gGround turkey, 93% lean
1½ medium150 gYellow onionchopped
4 cloves12 gGarlicminced
2 tsp4.2 gGround cumin
1 tsp2.7 gChili powder
1 tsp1 gDried oregano
3 cups516 gWhite beans, canned, drained and rinsedabout 2 cans
4 oz113 gDiced green chiles, cannedone 4-oz can, with liquid
1 medium119 gGreen bell pepperchopped
1 cup136 gCorn kernels, frozen
2 cups480 gLow-sodium chicken broth
½ tsp1.2 gBlack pepper
2 tbsp30 gLime juice
½ cup chopped8 gFresh cilantrochopped

Steps

Warm the oil in a large skillet over medium-high heat. Brown the turkey with the onion, breaking it up, 6 to 8 minutes.
Stir in the garlic, cumin, chili powder and oregano for 1 minute, then scrape everything into the slow cooker.
Add the beans, green chiles, bell pepper, corn, broth and black pepper, and stir.
Cover and cook on low for 6 hours or high for 3 hours. The chili should reach 165°F (74°C).
Mash some of the beans against the side of the pot to thicken it, then stir in the lime juice and top with cilantro.

Check labels: Gluten-free when you buy low-sodium chicken broth labeled gluten-free.

Allergens: none in the ingredients as written. Some brands contain gluten.

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