Lunch recipes
Lunch recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
582 recipes
Recipes
FeaturedVeganOne-pot red lentil soup with spinach
260cal40gcarbs14gprotein45min
FeaturedVeganBlack bean and corn salad with lime
240cal34gcarbs9gprotein15min
VegetarianCurried Cauliflower and Chickpea Yogurt Bake
430cal47gcarbs24gprotein1½hr
SkilletSmash Burgers with Pickled Onion in Lettuce
470cal11gcarbs31gprotein35min
VeganCrispy Skillet Aloo Palak with Peas
360cal59gcarbs11gprotein45min
VegetarianFeta-Dill Mushroom Spinach Frittata with Pears
350cal28gcarbs22gprotein40min
VegetarianLime Ginger Pepper Stir-Fry Tacos with Cheddar
600cal74gcarbs25gprotein30min
VeganPressure Cooker Masoor Dal with Cauliflower and Kale
550cal94gcarbs22gprotein1hr
OvenSmoky Turkey Brown Rice Bake with Seed Crust
590cal56gcarbs37gprotein2hr
VeganSesame Ginger Tofu Rice Noodles with Peppers
480cal68gcarbs17gprotein40min
VegetarianGinger Garlic Egg Stir-Fry with Greens
490cal51gcarbs26gprotein50min
VegetarianSesame Ginger Tofu Edamame Burgers in Lettuce
400cal30gcarbs23gprotein50min
VegetarianGarlicky Mushroom Ricotta Scramble with Balsamic Kale
390cal24gcarbs26gprotein30min
VegetarianGinger Tofu and Edamame Pepper Stir-Fry
490cal65gcarbs21gprotein45min
VegetarianSmashed Chickpea-Lentil Burgers with Dill Pickles
390cal54gcarbs17gprotein55min
SkilletVelveted Pork Tenderloin with Lemon-Ginger Glaze
550cal67gcarbs38gprotein55min
VegetarianCrispy Potato and Pepper Soy-Sesame Stir-Fry
410cal55gcarbs14gprotein45min
OvenOpen-Face Dill Tuna Melts with Herb Spread
370cal34gcarbs32gprotein30min
VegetarianSmoky Sweet Potato Black Bean Melt Cups
460cal61gcarbs18gprotein45min
SkilletGarlic-Herb Turkey Smash Burger Lettuce Wraps
310cal9gcarbs32gprotein30min
VegetarianItalian White Bean Burgers in Lettuce Wraps
470cal56gcarbs20gprotein45min
SkilletSkillet Smash Burger Bowls with Dill Pickles
580cal37gcarbs31gprotein55min
VeganGinger-Sesame Tofu Burgers in Lettuce Wraps
340cal33gcarbs20gprotein55min
SkilletSmashed Sirloin-Chuck Burgers with Smoky Avocado Mash
480cal11gcarbs27gprotein30min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 96
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108