Recipes with 46 to 60 g carbs per serving
Every recipe here has 46 to 60 g carbs per serving, checked by Every Helping’s code from USDA data.
748 recipes
Recipes
FeaturedSkilletBeef and broccoli skillet with brown rice
480cal51gcarbs33gprotein50min
FeaturedVegetarianBerry overnight oats with Greek yogurt
370cal57gcarbs20gprotein8hr
VegetarianCrepes
380cal49gcarbs14gprotein1min
OvenGarlic-Lemon Shrimp Orzo-Style Bake with Feta
490cal60gcarbs40gprotein45min
VegetarianBerry overnight oats with Greek yogurt
370cal57gcarbs20gprotein8hr
VegetarianPineapple-Cinnamon Vanilla Compote over Oatmeal
360cal60gcarbs12gprotein35min
VegetarianCurried Cauliflower and Chickpea Yogurt Bake
430cal47gcarbs24gprotein1½hr
VeganCrispy Skillet Aloo Palak with Peas
360cal59gcarbs11gprotein45min
VeganBanana Peanut Butter Chocolate Tofu Parfait
360cal52gcarbs17gprotein50min
VegetarianBaked Mixed Berry Crumb Tarts with Oat Crust
390cal54gcarbs5gprotein3hr
VegetarianCrispy White Bean Sweet Potato Burgers, Lettuce-Wrapped
410cal60gcarbs20gprotein1hr
VegetarianSour Cream Apple Custard Pies
430cal54gcarbs6gprotein5hr
OvenSmoky Turkey Brown Rice Bake with Seed Crust
590cal56gcarbs37gprotein2hr
VegetarianSmashed Chickpea Dill Salad Sandwiches
330cal55gcarbs18gprotein15min
Dutch ovenPork Shoulder, Red Lentil and Cauliflower Curry
500cal46gcarbs46gprotein2hr
VegetarianSpiced Chocolate Mango Pineapple Oat Smoothie
300cal58gcarbs14gprotein25min
VegetarianGinger Garlic Egg Stir-Fry with Greens
490cal51gcarbs26gprotein50min
VegetarianOrange Ricotta Pies in Whole Wheat Crust
500cal55gcarbs15gprotein7hr
VegetarianSmashed Chickpea-Lentil Burgers with Dill Pickles
390cal54gcarbs17gprotein55min
VegetarianWhipped Cottage Cheese Apple Pie Parfait
400cal55gcarbs24gprotein8½hr
VegetarianThin Yogurt Pancakes with Warm Pear and Almond Butter
480cal58gcarbs17gprotein40min
VegetarianDill Labneh Toast with Cucumber and Walnuts
400cal47gcarbs21gprotein24½hr
VegetarianBlack Bean Cauliflower Burgers in Lettuce Cups
400cal48gcarbs16gprotein50min
VegetarianRaspberry Orange Ricotta Tarts, Rye Crust
450cal50gcarbs12gprotein4½hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 96
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108