Recipes with 4 g saturated fat or less per serving
Every recipe here has 4 g saturated fat or less per serving, checked by Every Helping’s code from USDA data.
3,028 recipes
Recipes
FeaturedSheet panSheet-pan chicken with chickpeas and peppers
390cal23gcarbs39gprotein45min
FeaturedSlow cookerSlow-cooker turkey and white bean chili
370cal33gcarbs33gprotein6½hr
FeaturedVeganOne-pot red lentil soup with spinach
260cal40gcarbs14gprotein45min
FeaturedSkilletBeef and broccoli skillet with brown rice
480cal51gcarbs33gprotein50min
FeaturedVegetarianBerry overnight oats with Greek yogurt
370cal57gcarbs20gprotein8hr
FeaturedVeganBlack bean and corn salad with lime
240cal34gcarbs9gprotein15min
FeaturedVeganSheet-pan tofu with sweet potatoes and broccoli
370cal38gcarbs23gprotein50min
FeaturedSlow cookerSlow-cooker pork carnitas tacos
360cal28gcarbs36gprotein8½hr
FeaturedSkilletGarlic shrimp and zucchini skillet
250cal10gcarbs37gprotein25min
FeaturedVegetarianOne-pot pasta with tomatoes, white beans and spinach
510cal90gcarbs22gprotein30min
FeaturedVeganAir-fryer crispy chickpeas
110cal15gcarbs5gprotein22min
FeaturedVegetarianStrawberry banana kefir smoothie
180cal36gcarbs7gprotein5min
FeaturedVegetarianStovetop maple cinnamon cocoa
160cal22gcarbs9gprotein10min
VegetarianIced Vanilla Maple Coffee
80cal11gcarbs3gprotein10min
OvenGarlic-Lemon Shrimp Orzo-Style Bake with Feta
490cal60gcarbs40gprotein45min
VegetarianBerry overnight oats with Greek yogurt
370cal57gcarbs20gprotein8hr
VeganCinnamon Mocha Hot Cocoa with Maple
160cal27gcarbs3gprotein10min
VegetarianPineapple-Cinnamon Vanilla Compote over Oatmeal
360cal60gcarbs12gprotein35min
SkilletVelvet Chicken Breast with Broccoli, Carrots and Noodles
570cal70gcarbs38gprotein45min
VegetarianRoasted Veggie Rolls with Mint-Feta Yogurt
300cal40gcarbs16gprotein1hr
VeganCrispy Skillet Aloo Palak with Peas
360cal59gcarbs11gprotein45min
VeganCreamy White Bean Hummus with Toast
280cal35gcarbs13gprotein15min
VeganBanana Peanut Butter Chocolate Tofu Parfait
360cal52gcarbs17gprotein50min
VegetarianBlueberry Compote Vanilla Overnight Oats with Almonds
500cal74gcarbs21gprotein8½hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 96
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108