Recipes with 4 g saturated fat or less per serving
Every recipe here has 4 g saturated fat or less per serving, checked by Every Helping’s code from USDA data.
3,028 recipes
Recipes
VeganPineapple Strawberry Cilantro Lime Spritzer
120cal32gcarbs1gprotein12min
VegetarianStrawberry Peanut Butter Oat Protein Shake
380cal36gcarbs29gprotein8min
VegetarianBlueberry Orange Ginger Cottage Cheese Smoothie
220cal37gcarbs10gprotein8min
VeganSteamed Mint-Lemon Herbal Soy Latte
80cal12gcarbs4gprotein14min
VegetarianCrispy White Bean Sweet Potato Burgers, Lettuce-Wrapped
410cal60gcarbs20gprotein1hr
VeganPressure Cooker Masoor Dal with Cauliflower and Kale
550cal94gcarbs22gprotein1hr
VeganMango Ginger Overnight Oat Parfait with Raspberries
480cal65gcarbs17gprotein8½hr
VegetarianRye Garlic Skillet Flatbreads with Dill Butter
240cal41gcarbs6gprotein2½hr
VegetarianBrown Butter Banana Raspberry Oat Muffins
240cal37gcarbs5gprotein1hr
VegetarianTurmeric Ginger Pineapple Sparkler
100cal27gcarbsless than 1gprotein30min
VeganSalted Pineapple Mint Lassi with Black Pepper
180cal23gcarbs12gprotein10min
VegetarianVanilla Cherry Almond Protein Shake
370cal41gcarbs22gprotein8min
VegetarianPeach Basil Spinach Smoothie with Cardamom
260cal36gcarbs13gprotein8min
VeganSesame Ginger Tofu Rice Noodles with Peppers
480cal68gcarbs17gprotein40min
VegetarianSmashed Chickpea Dill Salad Sandwiches
330cal55gcarbs18gprotein15min
Dutch ovenPork Shoulder, Red Lentil and Cauliflower Curry
500cal46gcarbs46gprotein2hr
VegetarianVanilla Raspberry Chia Baked Oat Bars
260cal37gcarbs8gprotein1hr
VegetarianRicotta-Mozzarella Green Onion Skillet Pita
240cal35gcarbs10gprotein3hr
VegetarianLemon Cottage Cheese Parfait with Blueberry Compote
230cal32gcarbs20gprotein25min
VegetarianBlueberry Lemon Oat Porridge with Greek Yogurt
490cal75gcarbs21gprotein20min
VegetarianApple Cinnamon Yogurt Oat Pancakes
400cal61gcarbs18gprotein40min
VegetarianPineapple Lime Cucumber Fizz with Mint
90cal23gcarbs1gprotein10min
VeganGreen Tea Chai with Vanilla and Almond Butter
150cal18gcarbs6gprotein15min
VeganMaple Tahini Pumpkin Soy Latte
160cal22gcarbs6gprotein10min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 96
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108