Snack recipe · from the recipe book
Lemon Cottage Cheese Parfait with Blueberry Compote
Creamy, tangy lemon-whipped cottage cheese layered with a jammy no-cook mashed blueberry and raspberry sauce and fresh berries, smooth with no crunch.

- No-cook
- 25 min · 15 min hands-on
- Serves 4
- Vegetarian
- Gluten-free
- 31–45 g carbs
- Protein 20 g+
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 2⅔ cups600 gCottage cheese, 2%
- 4 oz120 gPlain Greek yogurt, nonfat
- 2 tsp4 gLemon zest
- 1½ tbsp20 gLemon juicedivided
- 1½ tbsp35 gHoneydivided
- 1 tsp4 gVanilla extract
- 2 cups300 gBlueberriesdivided
- 1¼ cups150 gRaspberries
- ½ tsp1 gGround cinnamon
Steps
- Make the lemon cream first: in a blender or food processor, blend the cottage cheese, Greek yogurt, lemon zest, half of the lemon juice, half of the honey and the vanilla until completely smooth, about 1 minute. Chill while you make the sauce.
- Make the berry sauce: in a bowl, mash half of the blueberries with all of the raspberries, the remaining half of the lemon juice, the remaining half of the honey and the cinnamon until jammy but still a little chunky. Let stand 10 minutes so the juices thicken slightly.
- Set aside the remaining half of the blueberries, whole, for the fresh-fruit layer and topping.
- Build each of 4 glasses: spoon in one eighth of the lemon cream, then one eighth of the berry sauce, then a few of the whole blueberries.
- Repeat the layers in each glass with the remaining lemon cream, then the remaining berry sauce, and finish with the remaining whole blueberries on top.
- Serve right away, or cover and chill up to 4 hours.
Contains: Milk.
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Saved in the Every Helping recipe book on October 24, 2026.
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