Recipes with 31 to 45 g carbs per serving
Every recipe here has 31 to 45 g carbs per serving, checked by Every Helping’s code from USDA data.
1,891 recipes
Recipes
FeaturedSlow cookerSlow-cooker turkey and white bean chili
370cal33gcarbs33gprotein6½hr
FeaturedVeganOne-pot red lentil soup with spinach
260cal40gcarbs14gprotein45min
FeaturedVeganBlack bean and corn salad with lime
240cal34gcarbs9gprotein15min
FeaturedVeganSheet-pan tofu with sweet potatoes and broccoli
370cal38gcarbs23gprotein50min
FeaturedVegetarianStrawberry banana kefir smoothie
180cal36gcarbs7gprotein5min
VegetarianCrepe filling
690cal33gcarbs7gprotein1min
VegetarianPeach Mint Cucumber Coconut Green Smoothie
330cal34gcarbs9gprotein10min
VegetarianButtermilk Ricotta Toast with Garlic-Thyme Mushrooms
370cal37gcarbs21gprotein1hr
VegetarianRoasted Veggie Rolls with Mint-Feta Yogurt
300cal40gcarbs16gprotein1hr
VeganCreamy White Bean Hummus with Toast
280cal35gcarbs13gprotein15min
VegetarianDouble Chocolate Banana Buttermilk Muffins
250cal38gcarbs5gprotein1hr
VeganPineapple Strawberry Cilantro Lime Spritzer
120cal32gcarbs1gprotein12min
VegetarianStrawberry Peanut Butter Oat Protein Shake
380cal36gcarbs29gprotein8min
VegetarianBlueberry Orange Ginger Cottage Cheese Smoothie
220cal37gcarbs10gprotein8min
VegetarianPomegranate Vanilla Cherry Compote with Whipped Cream
240cal36gcarbs2gprotein1hr
SkilletCumin-Garlic Pork Tenderloin Avocado Melts
480cal36gcarbs39gprotein45min
VegetarianShakshuka-Style Egg and Pepper Breakfast Bake
480cal40gcarbs27gprotein1hr
VeganTropical Mango Coconut Chocolate Oat Bars
270cal38gcarbs6gprotein1hr
VegetarianRye Garlic Skillet Flatbreads with Dill Butter
240cal41gcarbs6gprotein2½hr
VegetarianBrown Butter Banana Raspberry Oat Muffins
240cal37gcarbs5gprotein1hr
VeganTahini Date Cardamom Soy Chai
230cal33gcarbs6gprotein15min
VegetarianVanilla Cherry Almond Protein Shake
370cal41gcarbs22gprotein8min
VegetarianPeach Basil Spinach Smoothie with Cardamom
260cal36gcarbs13gprotein8min
VegetarianCracked-Pepper Paneer and Sweet Potato Hash
330cal38gcarbs12gprotein3hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 96
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108