Italian recipes
Italian-style recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
109 recipes
Recipes
ItalianHerbed Tofu Farro-Style Barley Bowls with Pesto
580cal61gcarbs25gprotein1hr
ItalianFarro-Style Barley and Cannellini Romaine Salad
470cal67gcarbs18gprotein50min
ItalianLemon-Pepper Roast Turkey Breast with Zucchini
440cal33gcarbs46gprotein1½hr
ItalianItalian Turkey Meatball Brown Rice Bowls
640cal65gcarbs39gprotein1hr
ItalianRoasted White Beans with Broccoli, Peppers and Polenta
530cal79gcarbs23gprotein45min
ItalianTuscan Shrimp and Mushroom Whole Wheat Bake
700cal76gcarbs51gprotein1hr
ItalianRosemary Pork Chop Cabbage Salad with Cannellini
470cal34gcarbs52gprotein45min
ItalianCoconut Tomato Cod Soup with Ditalini
480cal48gcarbs34gprotein45min
ItalianFennel-Sage Pork Sausage Rigatoni with Salsa Verde
710cal68gcarbs34gprotein40min
ItalianBraised Pork Shoulder, Mushroom and Barley Tomato Soup
490cal44gcarbs40gprotein2½hr
ItalianGrilled Garlic Herb Chicken Spiedini with Polenta
560cal46gcarbs43gprotein1½hr
ItalianGarlicky Shrimp Scampi Avocado Melts
470cal37gcarbs39gprotein35min
ItalianTuscan Roasted Pepper White Bean Chili
440cal67gcarbs24gprotein1½hr
ItalianBrown Lentil and Chickpea Stew with Eggplant
460cal70gcarbs24gprotein1hr
ItalianCumin-Coriander Swordfish-Style Tuna Spiedini
460cal40gcarbs46gprotein1hr
ItalianPork Ragù Pappardelle with Mushrooms and Basil
640cal82gcarbs43gprotein3hr
ItalianItalian Pork Tenderloin Sandwiches with Salsa Verde
450cal34gcarbs41gprotein1½hr
ItalianTuscan Pork and Cannellini Coconut Chili
570cal38gcarbs44gprotein2½hr
ItalianRosemary Chickpea and Butternut Soup with Parmesan
390cal56gcarbs15gprotein55min
ItalianRoasted Zucchini, Pepper and Chickpea Cabbage Salad
510cal54gcarbs19gprotein50min
ItalianSmoky Paprika Chicken Drumsticks with Rosemary Roots
700cal45gcarbs55gprotein1hr
ItalianChicken Parmesan Pita Melts with Basil
450cal41gcarbs40gprotein40min
ItalianItalian Baked Egg and Potato Bowls
490cal48gcarbs25gprotein1hr
ItalianTuscan Coconut Chicken Soup with White Beans
540cal36gcarbs49gprotein55min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 96
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108