Dinner recipe · from the recipe book
Tuscan Coconut Chicken Soup with White Beans
A brothy, garlicky soup with tender chicken breast, soffritto vegetables, creamy cannellini and kale in a silky coconut-tinged broth brightened with rosemary and Parmesan.

- Dutch oven
- 55 min · 30 min hands-on
- Serves 4
- Italian
- Gluten-free
- 31–45 g carbs
- Protein 30 g+
- Fiber 6 g+
Ingredients
- 1¼ lb560 gChicken breast, boneless skinlessleft whole
- 1½ tbsp20 gOlive oil
- 1½ medium160 gYellow oniondiced
- 3 medium180 gCarrotsdiced
- 3 stalks120 gCelerydiced
- 4 cloves12 gGarlicminced
- ¾ tsp1 gDried rosemary
- ¼ tsp0.5 gCrushed red pepper
- 4 cups960 gLow-sodium chicken broth
- 1 cup200 gCoconut milk, cannedstirred well
- 2 cups354 gGreat northern or cannellini beans, canned, drained and rinsed
- 5¾ cups chopped120 gKalestems removed, chopped
- 1 tbsp15 gLemon juice
- ⅓ cup grated30 gGrated Parmesan
- ½ tsp3 gSalt
- ½ tsp1 gBlack pepper
- 2½ tbsp chopped10 gFresh parsleychopped
Steps
- Prepare first: dice the onion, carrot and celery, mince the garlic, chop the kale and parsley.
- Heat the olive oil in a Dutch oven over medium heat. Add the onion, carrot and celery and cook, stirring, until softened, about 8 minutes.
- Stir in the garlic, rosemary and red pepper flakes and cook 1 minute until fragrant.
- Pour in the chicken broth, add the whole chicken breast and the salt, and bring to a simmer. Cover and simmer gently 15 to 18 minutes, until the chicken reaches 165°F (74°C).
- Lift out the chicken onto a board, shred it with two forks, and set aside.
- Add the great northern beans and kale to the pot and simmer 5 minutes until the kale is tender.
- Stir in the coconut milk and return the shredded chicken; heat through without boiling, about 2 minutes.
- Turn off the heat and stir in the lemon juice and black pepper.
- Ladle into bowls and top each with the Parmesan and parsley.
Check labels: Gluten-free when you buy low-sodium chicken broth labeled gluten-free.
Contains: Milk. Some brands contain gluten.
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Saved in the Every Helping recipe book on October 24, 2026.
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