Dinner recipes
Dinner recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
1,232 recipes
Recipes
FeaturedSheet panSheet-pan chicken with chickpeas and peppers
390cal23gcarbs39gprotein45min
FeaturedSlow cookerSlow-cooker turkey and white bean chili
370cal33gcarbs33gprotein6½hr
FeaturedVeganOne-pot red lentil soup with spinach
260cal40gcarbs14gprotein45min
FeaturedAir fryerAir-fryer salmon with lemony green beans
470cal12gcarbs38gprotein22min
FeaturedSkilletBeef and broccoli skillet with brown rice
480cal51gcarbs33gprotein50min
FeaturedVeganSheet-pan tofu with sweet potatoes and broccoli
370cal38gcarbs23gprotein50min
FeaturedSlow cookerSlow-cooker pork carnitas tacos
360cal28gcarbs36gprotein8½hr
FeaturedSkilletGarlic shrimp and zucchini skillet
250cal10gcarbs37gprotein25min
FeaturedVegetarianOne-pot pasta with tomatoes, white beans and spinach
510cal90gcarbs22gprotein30min
VegetarianCrepe filling
690cal33gcarbs7gprotein1min
OvenGarlic-Lemon Shrimp Orzo-Style Bake with Feta
490cal60gcarbs40gprotein45min
SkilletVelvet Chicken Breast with Broccoli, Carrots and Noodles
570cal70gcarbs38gprotein45min
VegetarianRoasted Cauliflower Zucchini Quesadillas, Avocado Crema
560cal73gcarbs24gprotein55min
SkilletCumin-Garlic Pork Tenderloin Avocado Melts
480cal36gcarbs39gprotein45min
VegetarianCrispy White Bean Sweet Potato Burgers, Lettuce-Wrapped
410cal60gcarbs20gprotein1hr
Dutch ovenPork Shoulder, Red Lentil and Cauliflower Curry
500cal46gcarbs46gprotein2hr
SkilletShawarma-Spiced Chicken Thigh Pitas with Hummus
620cal62gcarbs47gprotein50min
VegetarianBlack Bean Cauliflower Burgers in Lettuce Cups
400cal48gcarbs16gprotein50min
VegetarianCrispy Chickpea Stir-Fry with Soy Sesame Glaze
570cal84gcarbs21gprotein40min
VegetarianBlack Bean Sweet Potato Burgers in Lettuce
410cal62gcarbs17gprotein1hr
SkilletLime Ginger Chicken Thigh Fried Rice
620cal72gcarbs40gprotein1½hr
SkilletTurkey Basil Patty Melts in Lettuce
420cal10gcarbs38gprotein35min
SkilletGinger Garlic Fried Rice with Egg Ribbons
550cal80gcarbs19gprotein1½hr
VegetarianMiso Lentil Burgers with Caramelized Onions
550cal82gcarbs29gprotein1½hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 96
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108