Recipes with 20 g protein or more per serving
Every recipe here has 20 g protein or more per serving, checked by Every Helping’s code from USDA data.
1,945 recipes
Recipes
FeaturedSheet panSheet-pan chicken with chickpeas and peppers
390cal23gcarbs39gprotein45min
FeaturedSlow cookerSlow-cooker turkey and white bean chili
370cal33gcarbs33gprotein6½hr
FeaturedAir fryerAir-fryer salmon with lemony green beans
470cal12gcarbs38gprotein22min
FeaturedSkilletBeef and broccoli skillet with brown rice
480cal51gcarbs33gprotein50min
FeaturedVegetarianBerry overnight oats with Greek yogurt
370cal57gcarbs20gprotein8hr
FeaturedVeganSheet-pan tofu with sweet potatoes and broccoli
370cal38gcarbs23gprotein50min
FeaturedSlow cookerSlow-cooker pork carnitas tacos
360cal28gcarbs36gprotein8½hr
FeaturedSkilletGarlic shrimp and zucchini skillet
250cal10gcarbs37gprotein25min
FeaturedVegetarianOne-pot pasta with tomatoes, white beans and spinach
510cal90gcarbs22gprotein30min
OvenGarlic-Lemon Shrimp Orzo-Style Bake with Feta
490cal60gcarbs40gprotein45min
VegetarianBerry overnight oats with Greek yogurt
370cal57gcarbs20gprotein8hr
VegetarianCurried Cauliflower and Chickpea Yogurt Bake
430cal47gcarbs24gprotein1½hr
SkilletVelvet Chicken Breast with Broccoli, Carrots and Noodles
570cal70gcarbs38gprotein45min
VegetarianButtermilk Ricotta Toast with Garlic-Thyme Mushrooms
370cal37gcarbs21gprotein1hr
SkilletTurkey Sweet Potato Breakfast Quesadillas
660cal66gcarbs35gprotein45min
SkilletSmash Burgers with Pickled Onion in Lettuce
470cal11gcarbs31gprotein35min
VegetarianBlueberry Compote Vanilla Overnight Oats with Almonds
500cal74gcarbs21gprotein8½hr
VegetarianFeta-Dill Mushroom Spinach Frittata with Pears
350cal28gcarbs22gprotein40min
VegetarianStrawberry Peanut Butter Oat Protein Shake
380cal36gcarbs29gprotein8min
VegetarianRoasted Cauliflower Zucchini Quesadillas, Avocado Crema
560cal73gcarbs24gprotein55min
VegetarianLime Ginger Pepper Stir-Fry Tacos with Cheddar
600cal74gcarbs25gprotein30min
SkilletCumin-Garlic Pork Tenderloin Avocado Melts
480cal36gcarbs39gprotein45min
VegetarianShakshuka-Style Egg and Pepper Breakfast Bake
480cal40gcarbs27gprotein1hr
VegetarianCrispy White Bean Sweet Potato Burgers, Lettuce-Wrapped
410cal60gcarbs20gprotein1hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 96
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108