Snack recipes
Snack recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
696 recipes
Recipes
FeaturedVeganAir-fryer crispy chickpeas
110cal15gcarbs5gprotein22min
VegetarianRoasted Veggie Rolls with Mint-Feta Yogurt
300cal40gcarbs16gprotein1hr
VeganCreamy White Bean Hummus with Toast
280cal35gcarbs13gprotein15min
VegetarianPomegranate Vanilla Cherry Compote with Whipped Cream
240cal36gcarbs2gprotein1hr
VeganTropical Mango Coconut Chocolate Oat Bars
270cal38gcarbs6gprotein1hr
VegetarianVanilla Raspberry Chia Baked Oat Bars
260cal37gcarbs8gprotein1hr
VegetarianLemon Cottage Cheese Parfait with Blueberry Compote
230cal32gcarbs20gprotein25min
VeganMaple Pear and Blueberry Compote
130cal32gcarbsless than 1gprotein30min
VeganChocolate Vanilla Date Pecan Truffle Bites
230cal38gcarbs4gprotein50min
VegetarianCracked-Pepper Ricotta Crumbles with Cucumber and Dill
300cal28gcarbs14gprotein1½hr
VegetarianCherry Almond Cocoa Crunch Bars
280cal33gcarbs8gprotein1½hr
VegetarianCherry Strawberry Cottage Cheese Parfait, Cocoa Seeds
270cal28gcarbs20gprotein25min
VeganCocoa Coconut Walnut Fudge Bars
280cal24gcarbs6gprotein1½hr
VegetarianDill-Garlic Labneh with Crisp Crudités
220cal17gcarbs22gprotein24½hr
VegetarianVanilla Almond Butter Walnut Blueberry Oat Bars
300cal31gcarbs9gprotein1hr
VegetarianGarlic-Dill Ricotta Spread with Walnuts and Apples
310cal21gcarbs12gprotein1½hr
VegetarianCracked-Pepper Queso Blanco Crumbles with Fruit
350cal29gcarbs15gprotein1½hr
VegetarianBlack Bean Queso Fresco Pita Melts
490cal63gcarbs20gprotein25min
VegetarianRaspberry Lime Kefir Chia Parfaits with Seeds
320cal32gcarbs22gprotein2½hr
VegetarianPeach Pie Yogurt Parfait with Maple Walnuts
270cal24gcarbs18gprotein15min
VegetarianLemony Cracked-Pepper Ricotta with Pear and Walnuts
310cal22gcarbs12gprotein1½hr
VegetarianCracked-Pepper Labneh with Thyme and Sesame
210cal23gcarbs13gprotein24½hr
VegetarianPeppery Lemon Ricotta Toast with Cucumber-Mint
390cal37gcarbs18gprotein50min
VegetarianCardamom Orange Peach Yogurt Parfait
300cal30gcarbs19gprotein15min
Nothing in the book matches that yet.
Make one and it lands here for everyone.
Browse the book
Cook it in
Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 96
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108