Snack recipe · from the recipe book
Maple Pear and Blueberry Compote
Soft, juicy pear chunks simmered with bursting blueberries in a glossy maple-vanilla syrup with a hint of cinnamon, spooned warm over pancakes.

- One pot
- 30 min · 15 min hands-on
- Serves 4
- Vegan
- Gluten-free
- 31–45 g carbs
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 3 medium500 gPearspeeled and cut into 1/2-inch pieces
- 1¼ cups200 gFrozen blueberries, unsweetened
- ¼ cup60 gWater
- 1½ tbsp30 gMaple syrup
- 2 tsp10 gLemon juice
- 2¼ tsp6 gCornstarch
- ½ tsp1 gGround cinnamon
- ¾ tsp3 gVanilla extract
Steps
- Prepare the pear first: peel, core and cut it into 1/2-inch pieces.
- In a small cup, stir the cornstarch into half of the water until smooth to make a slurry; set it aside.
- In a medium pot, combine the pear, the remaining half of the water, the maple syrup, the lemon juice and the cinnamon. Bring to a simmer over medium heat, then cook, stirring now and then, for 6 to 8 minutes until the pear is just tender.
- Add the frozen blueberries and simmer for 4 to 5 minutes more, until some berries burst and turn the syrup purple.
- Stir the cornstarch slurry again, pour it into the pot and simmer, stirring, for 1 to 2 minutes until the juices thicken and turn glossy.
- Take the pot off the heat and stir in the vanilla. Let the compote cool for about 10 minutes, then spoon it warm over pancakes.
- Refrigerate any leftovers promptly in a covered container and use within 3 days. This is a refrigerated compote, not for canning.
Allergens: none of the nine major allergens in the ingredients as written.
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Saved in the Every Helping recipe book on October 24, 2026.
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