One-pot recipes
One-pot recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
964 recipes
Recipes
FeaturedVeganOne-pot red lentil soup with spinach
260cal40gcarbs14gprotein45min
FeaturedVegetarianOne-pot pasta with tomatoes, white beans and spinach
510cal90gcarbs22gprotein30min
FeaturedVegetarianStovetop maple cinnamon cocoa
160cal22gcarbs9gprotein10min
VeganCinnamon Mocha Hot Cocoa with Maple
160cal27gcarbs3gprotein10min
VegetarianPineapple-Cinnamon Vanilla Compote over Oatmeal
360cal60gcarbs12gprotein35min
VegetarianIced Coconut-Ginger Green Tea with Mango Foam
190cal19gcarbs2gprotein40min
VegetarianButtermilk Ricotta Toast with Garlic-Thyme Mushrooms
370cal37gcarbs21gprotein1hr
VegetarianBlueberry Compote Vanilla Overnight Oats with Almonds
500cal74gcarbs21gprotein8½hr
VeganSteamed Mint-Lemon Herbal Soy Latte
80cal12gcarbs4gprotein14min
VegetarianPomegranate Vanilla Cherry Compote with Whipped Cream
240cal36gcarbs2gprotein1hr
VegetarianTurmeric Ginger Pineapple Sparkler
100cal27gcarbsless than 1gprotein30min
VeganTahini Date Cardamom Soy Chai
230cal33gcarbs6gprotein15min
VegetarianCracked-Pepper Paneer and Sweet Potato Hash
330cal38gcarbs12gprotein3hr
VegetarianCherry-Pomegranate Coconut Black Tea Cooler
180cal26gcarbs2gprotein40min
VegetarianBlueberry Lemon Oat Porridge with Greek Yogurt
490cal75gcarbs21gprotein20min
VeganGreen Tea Chai with Vanilla and Almond Butter
150cal18gcarbs6gprotein15min
VeganMaple Tahini Pumpkin Soy Latte
160cal22gcarbs6gprotein10min
VegetarianIced Ginger-Mango Green Tea Latte with Cold Foam
120cal24gcarbs5gprotein40min
VegetarianPeppered Ricotta Crumbles with Roasted-Pepper Eggs
340cal13gcarbs21gprotein1hr
VeganMaple Pear and Blueberry Compote
130cal32gcarbsless than 1gprotein30min
VeganCoconut Pumpkin Spice Cinnamon Steamer
140cal17gcarbs2gprotein14min
VeganStrawberry Date Cinnamon Black Tea Latte
110cal24gcarbs2gprotein15min
VegetarianRaspberry-Mint Coconut Black Iced Tea
160cal18gcarbs2gprotein30min
VegetarianOrange Zest Vanilla Americano with Foamed Milk
60cal12gcarbs3gprotein10min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 96
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108