Fall recipes
Pumpkin, butternut squash, sweet potatoes, apples, pears and Brussels sprouts: soups, chili, sheet-pan dinners and bakes for fall. Calories, carbs and protein per serving are worked out from USDA data.
136 recipes
Recipes
JapaneseSesame-Miso White Bean and Tofu Salad
260cal29gcarbs21gprotein30min
SkilletSkillet Beef with Cabbage, Apple and Kale
370cal21gcarbs34gprotein15min
VegetarianPear, Cheddar and Kale Skillet Melts
420cal42gcarbs17gprotein15min
MexicanGreen Chile Turkey Chili with Butternut
400cal34gcarbs36gprotein1hr
VeganMaple-Smoked Paprika Roasted Pepitas
190cal7gcarbs9gprotein35min
VeganApple Pie Overnight Oats with Chia
390cal58gcarbs10gprotein8hr
Sheet panMaple-Dijon Salmon with Sweet Potatoes and Kale
560cal37gcarbs36gprotein40min
VeganGinger Pumpkin Coconut Soup with Red Lentils
300cal36gcarbs12gprotein45min
VeganCinnamon Apple Quinoa Breakfast Bowls
440cal66gcarbs12gprotein25min
JapaneseMiso Soup with Tofu, Kale and Mushrooms
190cal14gcarbs17gprotein15min
IndianOne-Pot Aloo Gobi with Chickpeas
360cal57gcarbs13gprotein40min
VeganMaple Cinnamon Fall Trail Mix
260cal20gcarbs8gprotein10min
VegetarianHoney-Roasted Pears with Walnuts and Yogurt
300cal41gcarbs11gprotein45min
VeganMaple Cinnamon Golden Milk
130cal16gcarbs2gprotein10min
OvenRoasted Chicken Cranberry Pecan Salad
430cal26gcarbs46gprotein1hr
VegetarianGinger Pear Pie Smoothie
300cal41gcarbs23gprotein8min
OvenRoast Turkey Thanksgiving Harvest Bowls
720cal90gcarbs49gprotein1hr
SkilletTurkey, Sweet Potato and Kale Breakfast Hash
460cal43gcarbs34gprotein30min
OvenCreamy Turkey Pot Pie Casserole
400cal30gcarbs40gprotein1½hr
One potTurkey Noodle Soup with Kale and Thyme
360cal37gcarbs37gprotein1hr
SkilletSkillet Turkey Cranberry Thanksgiving Wraps
440cal47gcarbs40gprotein30min
VegetarianMushroom, Spinach and Cheddar Breakfast Strata
340cal25gcarbs23gprotein2hr
VeganCranberry Apple Maple Thanksgiving Spritzer
110cal30gcarbsless than 1gprotein10min
VegetarianOvernight Pumpkin Spice French Toast Bake
350cal41gcarbs16gprotein9hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 96
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108