No-cook recipes
No-cook recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
280 recipes
Recipes
FeaturedVegetarianBerry overnight oats with Greek yogurt
370cal57gcarbs20gprotein8hr
FeaturedVeganBlack bean and corn salad with lime
240cal34gcarbs9gprotein15min
VegetarianIced Vanilla Maple Coffee
80cal11gcarbs3gprotein10min
VegetarianBerry overnight oats with Greek yogurt
370cal57gcarbs20gprotein8hr
VeganBanana Peanut Butter Chocolate Tofu Parfait
360cal52gcarbs17gprotein50min
VeganMango Ginger Overnight Oat Parfait with Raspberries
480cal65gcarbs17gprotein8½hr
VegetarianSmashed Chickpea Dill Salad Sandwiches
330cal55gcarbs18gprotein15min
VegetarianLemon Cottage Cheese Parfait with Blueberry Compote
230cal32gcarbs20gprotein25min
VeganChocolate Vanilla Date Pecan Truffle Bites
230cal38gcarbs4gprotein50min
VegetarianWhipped Cottage Cheese Apple Walnut Parfait
350cal40gcarbs21gprotein20min
VegetarianWhipped Cottage Cheese Apple Pie Parfait
400cal55gcarbs24gprotein8½hr
VegetarianDill Labneh Toast with Cucumber and Walnuts
400cal47gcarbs21gprotein24½hr
VegetarianCherry Strawberry Cottage Cheese Parfait, Cocoa Seeds
270cal28gcarbs20gprotein25min
VeganCocoa Coconut Walnut Fudge Bars
280cal24gcarbs6gprotein1½hr
VegetarianDill-Garlic Labneh with Crisp Crudités
220cal17gcarbs22gprotein24½hr
VegetarianGinger Mango Yogurt Parfait with Cinnamon Walnuts
330cal36gcarbs20gprotein15min
VegetarianGinger Lime Peach Parfait with Toasted Pepitas
270cal29gcarbs19gprotein25min
VegetarianPlain Soy Milk Overnight Oats with Walnuts
510cal72gcarbs19gprotein8hr
VegetarianRaspberry Lime Kefir Chia Parfaits with Seeds
320cal32gcarbs22gprotein2½hr
VegetarianBlueberry Lemon Vanilla Overnight Oats with Almonds
500cal71gcarbs20gprotein8½hr
VegetarianZa'atar-Style Herb Labneh with Cucumbers and Pita
350cal52gcarbs19gprotein24½hr
VegetarianPeach Pie Yogurt Parfait with Maple Walnuts
270cal24gcarbs18gprotein15min
VegetarianChocolate Raspberry Overnight Oat Parfaits
470cal65gcarbs28gprotein8½hr
VeganPeanut Butter Banana Soy Milk Overnight Oats
590cal82gcarbs22gprotein8½hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 96
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108