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Breakfast recipe · from the recipe book

Ginger Lime Peach Parfait with Toasted Pepitas

Juicy peaches tossed with zingy ginger, lime and fresh mint, layered with a silky, tangy whipped kefir yogurt and topped with nutty toasted pepitas, sesame and coconut.

Ginger Lime Peach Parfait with Toasted Pepitas

Ingredients

  • 3 containers (6 oz)480 gPlain Greek yogurt, nonfat
  • ½ cup (120 ml)120 gPlain kefir, low-fatcold
  • 3½ medium500 gPeachesripe, cut into thin wedges
  • ½ lime, juiced20 gLime juice
  • 1½ tbsp grated8 gFresh gingerpeeled and finely grated
  • 1½ tbsp30 gHoney
  • 2⅛ tsp chopped4 gFresh mintleaves thinly sliced
  • ⅓ cup50 gPumpkin seeds (pepitas)store-bought toasted
  • 1½ tbsp15 gSesame seedsstore-bought toasted
  • 2½ tbsp15 gSweetened shredded coconut

Steps

  1. Prepare the fruit first: in a bowl, toss the peach with the lime juice, the ginger, half of the honey and half of the mint. Let it sit 10 minutes so the peaches turn juicy.
  2. Meanwhile, whisk the Greek yogurt with the kefir until smooth and creamy.
  3. Make the crunch: in a small bowl, mix the toasted pumpkin seeds, toasted sesame seeds and shredded coconut.
  4. Assemble 4 glasses: spoon in half of the yogurt mixture, dividing it evenly, then half of the peach mixture with its juices, then half of the seed crunch.
  5. Repeat with the remaining half of the yogurt mixture, the remaining half of the peach mixture and the remaining half of the seed crunch.
  6. Drizzle the remaining half of the honey over the tops, scatter on the remaining half of the mint and serve right away so the seeds stay crisp.

Contains: Milk, Sesame.

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Saved in the Every Helping recipe book on October 24, 2026.

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