Recipes
VegetarianDouble Chocolate Banana Buttermilk Muffins
250cal38gcarbs5gprotein1hr
VegetarianBaked Mixed Berry Crumb Tarts with Oat Crust
390cal54gcarbs5gprotein3hr
VegetarianDill and Feta Buttermilk Scones
220cal26gcarbs6gprotein1hr
VegetarianRye Garlic Skillet Flatbreads with Dill Butter
240cal41gcarbs6gprotein2½hr
VegetarianSour Cream Apple Custard Pies
430cal54gcarbs6gprotein5hr
VegetarianBrown Butter Banana Raspberry Oat Muffins
240cal37gcarbs5gprotein1hr
VegetarianRicotta Parmesan Cacio e Pepe Drop Biscuits
240cal22gcarbs7gprotein45min
VegetarianRicotta-Mozzarella Green Onion Skillet Pita
240cal35gcarbs10gprotein3hr
VegetarianStrawberry Mango Oat Galettes with Ginger
330cal43gcarbs5gprotein3hr
VegetarianBrown Butter Cheddar Black Pepper Drop Biscuits
230cal22gcarbs7gprotein50min
VegetarianStrawberries and Cream Cheese Swirl Muffins
280cal35gcarbs5gprotein1hr
VegetarianGrilled Spelt Pitas with Basil-Parsley Oil
230cal37gcarbs7gprotein2½hr
VegetarianOrange Ricotta Pies in Whole Wheat Crust
500cal55gcarbs15gprotein7hr
VegetarianRoasted Butternut Raspberry Streusel Muffins
280cal41gcarbs6gprotein2hr
VegetarianGarlic Herb Ricotta Drop Biscuits with Basil
180cal21gcarbs5gprotein45min
VegetarianParmesan-Oregano Yogurt Skillet Pita
200cal33gcarbs7gprotein2½hr
VegetarianCaramelized Onion, Apple and Cheddar Tarts
410cal34gcarbs11gprotein3hr
VegetarianStrawberry Oat Muffins with Almond Crunch
260cal35gcarbs5gprotein1½hr
VegetarianFlaky Cheddar Jalapeño Pepper Biscuits
260cal26gcarbs7gprotein1hr
VegetarianRaspberry Orange Ricotta Tarts, Rye Crust
450cal50gcarbs12gprotein4½hr
VegetarianHerbed Red Potato and Caramelized Onion Tarts
360cal35gcarbs10gprotein3hr
VegetarianLemon Buttermilk Scones with Lemon Glaze
270cal42gcarbs4gprotein1½hr
VegetarianTall Lemon Meringue Pies
550cal81gcarbs7gprotein6½hr
VegetarianLemon Dill Greek Yogurt Pepper Biscuits
240cal26gcarbs5gprotein1hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 96
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
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- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108