Sauces recipes
Sauces recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
95 recipes
Recipes
VegetarianMushroom Spinach Parmesan Pizza Sauce
130cal12gcarbs6gprotein35min
VegetarianRoasted Pepper Dill Pesto with Cream Cheese
170cal7gcarbs4gprotein50min
VegetarianBasil Almond Pesto with Mint and Lime
210cal4gcarbs4gprotein20min
VegetarianRoasted Garlic Sun-Kissed Tomato Parmesan Pesto
180cal7gcarbs5gprotein45min
VeganRoasted Cherry Tomato and Eggplant Basil Sauce
130cal14gcarbs3gprotein55min
VegetarianSkillet Mushroom Eggplant Tomato Parmesan Sauce
190cal18gcarbs8gprotein45min
VegetarianRoasted Garlic Spinach Pesto with Toasted Peanuts
210cal8gcarbs6gprotein55min
VegetarianWalnut Basil Pesto with Blistered Tomatoes
240cal7gcarbs5gprotein20min
VegetarianHidden-Veggie Tomato Basil Pasta Sauce
140cal18gcarbs5gprotein45min
VeganRoasted Garlic Eggplant and Mushroom Sauce
140cal17gcarbs4gprotein1hr
VegetarianBrowned Mushroom Parmesan Pan Sauce
210cal15gcarbs10gprotein25min
VeganRoasted Garlic Carrot Tomato Sauce with Thyme
110cal15gcarbs3gprotein1hr
VeganRoasted Pepper Eggplant Pizza Sauce with Oregano
90cal12gcarbs2gprotein55min
VegetarianSmoky Eggplant Tomato Parmesan Sauce
160cal14gcarbs6gprotein40min
VeganRoasted Garlic Sweet Potato Tomato Sauce
180cal31gcarbs4gprotein1hr
VeganRoasted Pepper and Eggplant Sauce with Capers
130cal14gcarbs2gprotein50min
VegetarianRoasted Garlic Ricotta Basil Pizza Pesto
170cal5gcarbs5gprotein45min
VeganSkillet Mushroom Thyme Tomato Sauce
100cal12gcarbs4gprotein40min
VegetarianRoasted Pepper and Eggplant Yogurt Sauce
90cal10gcarbs5gprotein55min
VeganRoasted Cherry Tomato and Red Pepper Thyme Sauce
110cal14gcarbs3gprotein45min
VegetarianRoasted Garlic Feta Whipped Yogurt Sauce
130cal6gcarbs9gprotein1hr
VegetarianRoasted Mushroom and Thyme Pasta Sauce
130cal11gcarbs7gprotein50min
VeganRoasted Zucchini and Cherry Tomato Thyme Pizza Sauce
90cal11gcarbs2gprotein45min
VeganRoasted Butternut and Carrot Basil Sauce
160cal19gcarbs4gprotein55min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 96
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108