Protein shake recipes
Protein shake recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
93 recipes
Recipes
VegetarianStrawberry Peanut Butter Oat Protein Shake
380cal36gcarbs29gprotein8min
VegetarianVanilla Cherry Almond Protein Shake
370cal41gcarbs22gprotein8min
VegetarianChocolate Cherry Blueberry Protein Shake
270cal41gcarbs21gprotein8min
VegetarianVanilla Peach Pecan Protein Shake
270cal26gcarbs19gprotein2hr
VegetarianVanilla Peach Raspberry Protein Shake
260cal36gcarbs25gprotein8min
VegetarianCinnamon Cherry Cocoa Protein Shake
340cal40gcarbs26gprotein8min
VegetarianEspresso Coconut Cardamom Protein Shake
360cal23gcarbs25gprotein10min
VegetarianBlueberry Vanilla Oat-Almond Protein Shake
330cal40gcarbs23gprotein15min
VegetarianIced Mocha Kefir Protein Shake
380cal32gcarbs21gprotein2hr
VegetarianChocolate Orange Kefir Protein Shake
290cal42gcarbs20gprotein8min
VegetarianIced Cardamom Coffee Tahini Protein Shake
240cal20gcarbs20gprotein8min
VegetarianCinnamon Peach Cobbler Protein Shake
310cal32gcarbs26gprotein8min
VegetarianCardamom Vanilla Iced Latte Protein Shake
340cal36gcarbs24gprotein40min
VeganBlueberry Banana Tahini Protein Shake
340cal47gcarbs19gprotein8min
VeganChocolate Peanut Butter Tofu Shake with Oats
410cal56gcarbs19gprotein40min
VeganVanilla Blueberry Pear Soy Protein Shake
240cal34gcarbs18gprotein7min
VeganTropical Banana Coconut Protein Shake
280cal36gcarbs18gprotein8min
VegetarianIced Chocolate Espresso Almond Milk Shake
240cal25gcarbs21gprotein10min
VegetarianMaple Pecan Coffee Protein Shake
340cal32gcarbs25gprotein8min
VegetarianBanana Peach Ginger Soy Protein Shake
290cal51gcarbs18gprotein10min
VegetarianStrawberry Peanut Butter Cinnamon Oat Shake
340cal43gcarbs21gprotein8hr
VegetarianMaple Pecan Espresso Oat Protein Shake
310cal31gcarbs24gprotein8hr
VegetarianBlueberry Cherry Cottage Cheese Oat Shake
280cal42gcarbs20gprotein8hr
VegetarianCinnamon Coconut Mango Lassi Protein Shake
360cal39gcarbs20gprotein8min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 96
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108