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Drink recipe · from the recipe book

Blueberry Banana Tahini Protein Shake

A thick, purple, frosty shake with sweet banana, tart blueberries and a toasty sesame finish from tahini and a pinch of cardamom.

Blueberry Banana Tahini Protein Shake

Ingredients

  • 1½ cups (350 ml)400 gAlmond milk, unsweetenedcold
  • 1½ medium200 gBananasliced and frozen
  • 1 cup140 gFrozen blueberries, unsweetened
  • 1 oz30 gSoy protein powder (isolate)
  • 1½ tbsp24 gTahinistirred well
  • 1 date24 gMedjool dates, pittedchopped
  • 1½ tbsp10 gGround flaxseed
  • ¼ tsp0.5 gGround cardamom
  • ½ tsp2 gVanilla extract

Steps

  1. Slice the banana and freeze it ahead, or use banana slices already frozen; chop the dates and stir the tahini well in its jar.
  2. Pour the almond milk into the blender first so the blades turn freely.
  3. Add the soy protein powder, ground flaxseed, ground cardamom and vanilla extract, then blend for 15 seconds until the soy protein powder is fully mixed in.
  4. Add the chopped dates and the tahini and blend for 30 seconds until the dates break down.
  5. Add the frozen banana and the frozen blueberries and blend on high for about 1 minute, until thick and smooth.
  6. Divide the shake evenly between two glasses, pouring over ice if you like, and serve cold right away.

Contains: Tree nuts, Soy, Sesame.

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Saved in the Every Helping recipe book on October 24, 2026.

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