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Drink recipe · from the recipe book

Vanilla Peach Pecan Protein Shake

A thick, frosty vanilla shake with sweet peach, toasty pecan richness and a gentle hint of nutmeg.

Vanilla Peach Pecan Protein Shake

Ingredients

  • 1⅓ cups320 gWatercold
  • 1½ medium200 gPeachessliced and frozen
  • ⅔ cup150 gPlain yogurt, low-fat
  • 2 scoops40 gWhey protein powdervanilla
  • 3½ tbsp chopped24 gPecans
  • 2 tsp14 gHoney
  • 1 tsp4 gVanilla extract
  • ¼ tsp0.5 gGround nutmeg

Steps

  1. Ahead of time, spread the sliced peach on a tray and freeze until firm, at least 2 hours or overnight.
  2. Pour the cold water into the blender first, then add the plain yogurt.
  3. Add the whey protein powder, honey and vanilla extract to the blender.
  4. Add the pecans and nutmeg, then put the frozen peach on top.
  5. Blend on low to break up the peach, then on high for about 1 minute until thick and completely smooth.
  6. Divide evenly between two glasses, half each, pouring over ice if you like, and serve right away.

Check labels: Gluten-free when you buy whey protein powder labeled gluten-free.

Contains: Milk, Tree nuts. Some brands contain gluten, soy.

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Saved in the Every Helping recipe book on October 24, 2026.

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