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Drink recipe · from the recipe book

Strawberry Peanut Butter Oat Protein Shake

A thick, frosty berry shake with a nutty peanut butter richness and a creamy oat body, like a cold PB&J in a glass.

Strawberry Peanut Butter Oat Protein Shake

Ingredients

  • 1½ cups360 gWatercold
  • ⅓ cup30 gOld-fashioned rolled oats
  • 1⅓ cups200 gFrozen strawberries, unsweetened
  • ½ cup80 gFrozen blueberries, unsweetened
  • ⅔ cup150 gCottage cheese, 2%
  • 2 scoops40 gWhey protein powdervanilla or unflavored
  • 2 tbsp32 gPeanut butter, no salt added
  • 1 tsp4 gVanilla extract
  • 1 tbsp10 gDry-roasted peanuts, unsaltedchopped

Steps

  1. Chop the dry-roasted peanuts and set them aside for the garnish.
  2. Pour the cold water into the blender and add the rolled oats; let them sit for 5 minutes so they soften.
  3. Add the cottage cheese, peanut butter, vanilla extract and whey protein powder to the blender, then blend until smooth.
  4. Add the frozen strawberries and frozen blueberries and blend until thick and creamy, adding a splash more cold water only if needed to keep it moving.
  5. Pour into 2 glasses, over ice if you like, and sprinkle half of the chopped dry-roasted peanuts on each glass. Serve right away.

Check labels: Gluten-free when you buy old-fashioned rolled oats and whey protein powder labeled gluten-free.

Contains: Milk, Peanuts. Some brands contain gluten, soy.

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Saved in the Every Helping recipe book on October 24, 2026.

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