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Drink recipe · from the recipe book

Vanilla Peach Raspberry Protein Shake

A cold, creamy vanilla shake with sweet peach and tart raspberry, thickened with Greek yogurt and a hint of cinnamon.

Vanilla Peach Raspberry Protein Shake

Ingredients

  • 1½ cups (350 ml)360 gSkim milkcold
  • 1½ medium200 gPeachessliced and frozen ahead
  • ¾ cup100 gRaspberriesrinsed
  • 1 container (6 oz)150 gPlain Greek yogurt, nonfat
  • 1½ scoops30 gWhey protein powdervanilla or unflavored
  • 2 tsp14 gHoney
  • 1 tsp4 gVanilla extract
  • ¼ tsp0.5 gGround cinnamon

Steps

  1. Have the frozen peach slices ready, and rinse the raspberries and shake off the water.
  2. Pour the skim milk into the blender first so the blades turn easily.
  3. Add the Greek yogurt and the whey protein powder to the milk.
  4. Add the honey, vanilla and cinnamon.
  5. Add the frozen peach slices and the raspberries on top.
  6. Blend on low for 15 seconds, then on high for about 45 seconds until thick and smooth.
  7. Divide the shake evenly between two glasses, pouring over ice if you like, and serve cold right away.

Check labels: Gluten-free when you buy whey protein powder labeled gluten-free.

Contains: Milk. Some brands contain gluten, soy.

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Saved in the Every Helping recipe book on October 24, 2026.

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