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Drink recipe · from the recipe book

Blueberry Vanilla Oat-Almond Protein Shake

A thick, creamy vanilla shake with jammy blueberry flavor, a mellow oat-milk body from oats blended into almond milk, and a nutty finish from almond butter.

Blueberry Vanilla Oat-Almond Protein Shake

Ingredients

  • 1½ cups (350 ml)400 gAlmond milk, unsweetenedchilled
  • ⅓ cup30 gOld-fashioned rolled oats
  • 1 cup150 gFrozen blueberries, unsweetened
  • ⅔ cup sliced100 gBananasliced
  • 1 container (6 oz)150 gPlain Greek yogurt, nonfatchilled
  • 1½ scoops30 gWhey protein powdervanilla or unflavored
  • 1 tbsp16 gAlmond butter, no salt addedstirred
  • 1 tsp4 gVanilla extract

Steps

  1. Pour the almond milk into the blender jar and add the oats; let them soak for about 7 minutes to soften.
  2. Blend the almond milk and oats on high for 30 seconds until smooth, making an oat-milk style base.
  3. Add the banana, the frozen blueberries, the Greek yogurt, the almond butter and the vanilla to the base.
  4. Add the whey protein powder last, on top of the fruit, so it doesn't stick to the bottom of the jar.
  5. Blend on low for 10 seconds, then on high for about 45 seconds until thick and completely smooth; add a splash of water if it's too thick to pour.
  6. Divide the shake evenly between two glasses, half in each, and serve cold, over ice if you like.

Check labels: Gluten-free when you buy old-fashioned rolled oats and whey protein powder labeled gluten-free.

Contains: Milk, Tree nuts. Some brands contain gluten, soy.

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Saved in the Every Helping recipe book on October 24, 2026.

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