Protein shake recipes
Protein shake recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
93 recipes
Recipes
VegetarianCinnamon Banana Blueberry Almond Butter Shake
320cal38gcarbs19gprotein7min
VegetarianApple Pie Cinnamon Oat Milk Yogurt Shake
260cal37gcarbs23gprotein8hr
VegetarianChocolate Raspberry Almond Milk Protein Shake
280cal30gcarbs25gprotein5min
VeganEspresso Vanilla Tofu Protein Shake
250cal26gcarbs25gprotein25min
VegetarianFrozen Mocha Coffee Ice Cube Protein Shake
230cal27gcarbs28gprotein4hr
VegetarianFrozen Banana Tahini Date Protein Shake
380cal52gcarbs27gprotein10min
VegetarianPecan Vanilla Coffee-Cube Protein Shake
280cal25gcarbs17gprotein8hr
VegetarianBlueberry Banana Cinnamon Oat Milk Shake
350cal57gcarbs24gprotein8hr
VegetarianCherry Chocolate Cold Brew Kefir Shake
240cal36gcarbs23gprotein3hr
VegetarianIced Cinnamon Pecan Coffee Yogurt Shake
300cal33gcarbs20gprotein10min
VegetarianStrawberry Cherry Vanilla Cottage Cheese Shake
300cal35gcarbs23gprotein8min
VegetarianFrozen Banana Espresso Oat Milk Shake
270cal47gcarbs17gprotein8hr
VegetarianIced Coffee Oat Cinnamon Protein Shake
350cal33gcarbs27gprotein10min
VegetarianBanana Walnut Coffee Protein Shake
360cal45gcarbs24gprotein10min
VegetarianCinnamon Mango Pineapple Kefir Protein Shake
260cal33gcarbs20gprotein8min
VegetarianCinnamon Pumpkin Pecan Protein Shake
270cal35gcarbs16gprotein5min
VegetarianVanilla Mango Coconut Protein Shake
360cal37gcarbs23gprotein8min
VegetarianChocolate Vanilla Cherry Protein Shake
260cal32gcarbs23gprotein8min
VegetarianFrozen Mocha Walnut Cinnamon Protein Shake
330cal32gcarbs25gprotein10min
VeganIced Mocha Cinnamon Espresso Frappé
230cal25gcarbs25gprotein3hr
VegetarianFrozen Coffee Banana Peanut Butter Protein Shake
400cal42gcarbs26gprotein10min
VegetarianChocolate Chip Mocha Frappe Protein Shake
260cal35gcarbs24gprotein10min
VegetarianCinnamon Horchata Coconut Protein Shake
330cal31gcarbs27gprotein8min
VegetarianStrawberry Vanilla Oat Milkshake
370cal51gcarbs23gprotein8min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 96
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108