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Drink recipe · from the recipe book

Frozen Mocha Walnut Cinnamon Protein Shake

A frosty, toasty mocha shake with nutty walnut body, warm cinnamon and a creamy chocolate finish.

Frozen Mocha Walnut Cinnamon Protein Shake

Ingredients

  • ¾ cup200 gWatercold
  • ⅔ cup (160 ml)160 gBrewed coffeechilled
  • ¼ cup chopped30 gWalnuts
  • ⅔ cup150 gCottage cheese, 2%
  • 2 scoops40 gWhey protein powderchocolate or unflavored
  • 1 medium118 gBananasliced and frozen
  • 2 tbsp12 gUnsweetened cocoa powder
  • 2¼ tsp15 gMaple syrup
  • ½ tsp1 gGround cinnamon
  • ½ tsp2 gVanilla extract

Steps

  1. Brew the coffee ahead and chill it in the fridge, and slice and freeze the banana.
  2. Pour the cold water into the blender, add the walnuts and blend on high for about 1 minute until the walnuts are finely ground into a smooth walnut milk.
  3. Add the chilled coffee and the cottage cheese to the walnut milk in the blender.
  4. Add the whey protein powder and the unsweetened cocoa powder to the blender.
  5. Add the maple syrup, cinnamon and vanilla to the blender.
  6. Add the frozen banana and blend on high for 45 to 60 seconds until thick, frosty and completely smooth, with no dry pockets of whey protein powder or cocoa powder.
  7. Pour into two glasses over ice if you like and serve right away.

Check labels: Gluten-free when you buy whey protein powder labeled gluten-free.

Contains: Milk, Tree nuts. Some brands contain gluten, soy.

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Saved in the Every Helping recipe book on October 24, 2026.

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