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Drink recipe · from the recipe book

Frozen Coffee Banana Peanut Butter Protein Shake

A thick, frosty shake with roasted coffee, nutty peanut butter and creamy frozen banana, finished with a touch of honey and cinnamon.

Frozen Coffee Banana Peanut Butter Protein Shake

Ingredients

  • 1½ cups (350 ml)360 gWhole milkcold
  • ¾ cup (180 ml)180 gBrewed coffeechilled
  • 1 cup sliced150 gBananasliced and frozen
  • ½ cup (120 ml)120 gPlain kefir, low-fatcold
  • 2 scoops40 gWhey protein powdervanilla or unflavored
  • 2 tbsp32 gPeanut butter, no salt added
  • 2 tsp14 gHoney
  • ½ tsp1 gGround cinnamon

Steps

  1. Brew the coffee ahead and chill it in the fridge; slice the banana and freeze it until firm.
  2. Pour the whole milk, chilled coffee and kefir into the blender.
  3. Add the whey protein powder to the blender, then add the peanut butter, honey and cinnamon.
  4. Add the frozen banana and blend on high for 45 to 60 seconds until thick and smooth.
  5. Pour half the shake into each glass, over ice if you like, and serve cold right away.

Check labels: Gluten-free when you buy whey protein powder labeled gluten-free.

Contains: Milk, Peanuts. Some brands contain gluten, soy.

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Saved in the Every Helping recipe book on October 24, 2026.

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