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Drink recipe · from the recipe book

Cinnamon Mango Pineapple Kefir Protein Shake

A tangy, tropical shake with sweet mango and pineapple, warm cinnamon and a creamy, frothy body from kefir and almond milk.

Cinnamon Mango Pineapple Kefir Protein Shake

Ingredients

  • 1 cup (240 ml)240 gAlmond milk, unsweetenedcold
  • ¾ cup (180 ml)200 gPlain kefir, low-fatcold
  • ½ whole160 gMangocubed, frozen if you like
  • ¾ cup chunks120 gPineapplecut into chunks
  • 2 scoops40 gWhey protein powdervanilla or unflavored
  • 1½ tbsp whole15 gAlmonds
  • 2 tsp10 gLime juice
  • 1⅛ tsp3 gGround cinnamon

Steps

  1. Cube the mango and cut the pineapple into chunks; for a thicker shake, freeze them for a few hours beforehand.
  2. Pour the almond milk and the kefir into the blender first so the blades move freely.
  3. Add the almonds and blend on high for about 30 seconds until finely ground.
  4. Add the mango, the pineapple, the whey protein powder, the lime juice and the cinnamon to the blender.
  5. Blend on high for 45 to 60 seconds until smooth and frothy.
  6. Pour into two glasses over ice and serve cold right away.

Check labels: Gluten-free when you buy whey protein powder labeled gluten-free.

Contains: Milk, Tree nuts. Some brands contain gluten, soy.

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Saved in the Every Helping recipe book on October 24, 2026.

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