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Drink recipe · from the recipe book

Apple Pie Cinnamon Oat Milk Yogurt Shake

A creamy, thick shake with fresh apple, warm cinnamon and tangy Greek yogurt, blended with homemade soaked-oat milk for a smooth, lightly nutty body.

Apple Pie Cinnamon Oat Milk Yogurt Shake

Ingredients

  • ½ cup40 gOld-fashioned rolled oats
  • 1½ cups360 gWatercold
  • 7 oz200 gPlain Greek yogurt, nonfatcold
  • 1½ scoops30 gWhey protein powdervanilla or unflavored
  • 1¼ cups chopped150 gApplechopped, peel on
  • 2¼ tsp15 gMaple syrup
  • 1⅛ tsp3 gGround cinnamon
  • ¾ tsp3 gVanilla extract

Steps

  1. The night before, stir the oats into the cold water in a jar, cover and refrigerate for at least 8 hours to soak.
  2. In the morning, pour the soaked oats and their water into the blender and blend on high for about 45 seconds until smooth; this is your oat milk.
  3. Add the chopped apple to the oat milk in the blender and blend until no pieces remain.
  4. Add the Greek yogurt and the whey protein powder to the blender.
  5. Add the maple syrup, cinnamon and vanilla, then blend for 20 to 30 seconds until thick and creamy.
  6. Pour into two glasses over ice and serve cold.

Check labels: Gluten-free when you buy old-fashioned rolled oats and whey protein powder labeled gluten-free.

Contains: Milk. Some brands contain gluten, soy.

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Saved in the Every Helping recipe book on October 24, 2026.

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