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Drink recipe · from the recipe book

Strawberry Vanilla Oat Milkshake

A thick, frosty strawberry shake with vanilla, a malty hint of oats and a creamy whole-milk finish.

Strawberry Vanilla Oat Milkshake

Ingredients

  • 1¾ cups (410 ml)420 gWhole milkcold
  • 1⅔ cups250 gFrozen strawberries, unsweetened
  • ⅔ cup sliced100 gBananasliced and frozen
  • 2 scoops40 gWhey protein powdervanilla or unflavored
  • ⅓ cup30 gOld-fashioned rolled oats
  • 1½ tsp10 gHoney
  • ¾ tsp3 gVanilla extract
  • ¼ tsp0.5 gGround cinnamon

Steps

  1. Add the oats to a dry blender and pulse into a fine powder so the shake stays smooth.
  2. Pour the whole milk into the blender over the ground oats.
  3. Add the whey protein powder, the honey, the vanilla and the cinnamon to the milk, then blend for 15 seconds until the whey protein powder dissolves.
  4. Add the frozen strawberries and the frozen banana and blend on high for 45 to 60 seconds until thick and smooth.
  5. Divide the shake evenly between two chilled glasses, pouring half into each, and serve cold, over ice if you like.

Check labels: Gluten-free when you buy whey protein powder and old-fashioned rolled oats labeled gluten-free.

Contains: Milk. Some brands contain gluten, soy.

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Saved in the Every Helping recipe book on October 24, 2026.

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