Omelets and scrambles recipes
Omelets and scrambles recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
100 recipes
Recipes
VegetarianFeta-Dill Mushroom Spinach Frittata with Pears
350cal28gcarbs22gprotein40min
VegetarianGarlicky Mushroom Ricotta Scramble with Balsamic Kale
390cal24gcarbs26gprotein30min
VeganMiso-Ginger Tofu Scramble with Sesame Toast
440cal42gcarbs32gprotein25min
VegetarianRicotta-Swirled Scramble with Spiced Citrus
410cal37gcarbs24gprotein20min
VegetarianSun-Dried Style Tomato Frittata with Cheddar
420cal38gcarbs21gprotein55min
VegetarianItalian Pepper-Onion Omelets with Lemony Spinach
390cal24gcarbs27gprotein35min
VegetarianPlain Feta Frittata with Paprika Roasted Potatoes
370cal30gcarbs21gprotein50min
VegetarianSmoky Paprika Egg Scramble with Cheddar Toast
420cal31gcarbs28gprotein25min
VegetarianLemony Ricotta Mushroom-Spinach Omelets with Pears
380cal28gcarbs24gprotein40min
VegetarianHerbed Omelets with Crispy Smashed Sweet Potatoes
370cal32gcarbs19gprotein55min
VegetarianRicotta-Thyme Mushroom Frittata with Garlic Potatoes
420cal38gcarbs26gprotein1hr
VegetarianPotato, Pepper and Onion Frittata with Peaches
400cal37gcarbs23gprotein50min
VegetarianHerbed Folded Omelets with Tomato-Rubbed Toast
440cal34gcarbs25gprotein30min
VegetarianSlow-Stirred Buttery Eggs with Crispy Smashed Potatoes
440cal30gcarbs20gprotein55min
VegetarianSmoky Tofu Scramble Tacos with Tropical Fruit
490cal58gcarbs26gprotein30min
VeganGinger-Cumin Tofu Bhurji with Masala Potatoes
400cal43gcarbs23gprotein50min
VegetarianFeta-Dill Frittata with Garlic Toast
420cal30gcarbs26gprotein35min
VegetarianCreamy Cottage Cheese Scramble with Garlic Toast
420cal31gcarbs27gprotein20min
VegetarianMushroom-Spinach Ricotta Frittata with Arugula-Style Greens
430cal26gcarbs31gprotein45min
VegetarianGinger-Scallion Pepper Scramble with Citrus
330cal28gcarbs20gprotein25min
VeganMiso-Ginger Tofu Scramble with Tahini Toast
460cal39gcarbs29gprotein20min
VegetarianGarlicky Tofu Scramble with Mushrooms and Russet Wedges
470cal44gcarbs27gprotein50min
VeganShakshuka-Style Tofu Scramble with Za'atar Pita Toast
440cal55gcarbs27gprotein35min
VegetarianGarlicky Pepper-Onion Scramble with Sesame Greens
340cal25gcarbs21gprotein30min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 96
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108