Pudding recipes
Pudding recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
78 recipes
Recipes
VegetarianMocha Almond Chia Pudding with Strawberries
330cal40gcarbs14gprotein4½hr
VegetarianWarm-Spiced Mango Lassi Chia Parfaits
360cal37gcarbs12gprotein4½hr
VegetarianChocolate Pear Pudding with Toasted Almonds and Walnuts
300cal46gcarbs9gprotein3½hr
VegetarianBrown Butter Vanilla Pudding with Berries
310cal38gcarbs6gprotein3½hr
VegetarianCoconut Chocolate Pudding with Toasted Almonds
320cal40gcarbs7gprotein3½hr
VegetarianMaple Cardamom Vanilla Pudding with Chopped Chocolate
330cal35gcarbs8gprotein3½hr
VegetarianBlended Chocolate Raspberry Chia Mousse
250cal35gcarbs13gprotein4½hr
VegetarianMaple Vanilla Banana Cornstarch Pudding
220cal37gcarbs6gprotein3½hr
VegetarianCreamy Chocolate Orange Rice Pudding
340cal57gcarbs9gprotein2½hr
VegetarianChocolate Banana Chia Pudding
270cal40gcarbs10gprotein4hr
VegetarianSilky Chocolate Pudding with Dates and Almond Butter
260cal38gcarbs8gprotein3½hr
VegetarianCoconut Mango Chia Pudding with Fresh Berries
400cal42gcarbs14gprotein4½hr
VegetarianMango Ricotta Rice Pudding with Orange and Raspberries
360cal62gcarbs14gprotein3hr
VegetarianSilky Mocha Coconut Chia Pudding
430cal30gcarbs9gprotein4½hr
VegetarianGinger-Lime Mango Rice Pudding with Berries
340cal65gcarbs14gprotein2½hr
VegetarianCinnamon Apple Pear Rice Pudding
300cal54gcarbs8gprotein3½hr
VegetarianCardamom Vanilla Rice Pudding with Pear
320cal57gcarbs9gprotein2½hr
VegetarianMexican Chocolate Rice Pudding with Toasted Pecans
390cal56gcarbs10gprotein2½hr
VegetarianSlow-Cooker Brown Rice Pudding with Berries
370cal60gcarbs12gprotein7hr
VegetarianMexican Chocolate Cinnamon Chia Pudding
280cal38gcarbs10gprotein4½hr
VegetarianCinnamon Mango Coconut Chia Pudding with Walnuts
420cal40gcarbs11gprotein4½hr
VegetarianCinnamon Apple Pie Cornstarch Pudding
240cal44gcarbs6gprotein3hr
VegetarianCreamy Cinnamon Rice Pudding with Fresh Berries
290cal46gcarbs11gprotein3hr
VegetarianLemony Vanilla Rice Pudding with Berries
370cal53gcarbs9gprotein2½hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 96
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108