Breakfast recipe · from the recipe book
Creamy Cinnamon Rice Pudding with Fresh Berries
Tender white rice simmered slowly in whole milk with cinnamon and a touch of maple, chilled until thick and spoonable, then crowned with juicy strawberries and blueberries.

- One pot
- 3 hr 5 min · 35 min hands-on
- Serves 4
- Vegetarian
- Gluten-free
- 46–60 g carbs
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- ½ cup100 gLong-grain white rice, dryrinsed
- 1 cup240 gWater
- 3 cups (710 ml)720 gWhole milk
- 2½ tbsp50 gMaple syrup
- 1½ tsp4 gGround cinnamon
- ⅛ tsp1 gSalt
- 1¼ tsp5 gVanilla extract
- 4 oz120 gPlain Greek yogurt, nonfat
- 1 cup sliced160 gStrawberriessliced
- ¾ cup120 gBlueberries
Steps
- Prepare first: rinse the rice in a sieve until the water runs clear, and wash and slice the strawberries and rinse the blueberries; keep the berries covered in the fridge until serving.
- In a heavy pot, bring the water and the rice to a boil, then cover and simmer on low for about 8 minutes, until the water is absorbed.
- Stir in the milk, the maple syrup, the cinnamon and the salt. Bring to a gentle simmer over medium-low heat.
- Simmer uncovered, stirring often and scraping the bottom, for 25 to 30 minutes, until the rice is very tender and the pudding is creamy and loosely thick; it firms up as it cools.
- Take the pot off the heat and stir in the vanilla.
- Transfer the pudding to a bowl, press plastic wrap onto the surface, cool 15 minutes, then chill in the fridge at least 2 hours, until cold and set.
- Just before serving, stir the Greek yogurt into the chilled pudding to make it extra creamy and tangy.
- Divide the pudding among 4 bowls and top each with a quarter of the strawberries and a quarter of the blueberries.
Contains: Milk.
Cook mode Log it in Today Make it mine
Made it
Made it? Share how yours turned out.
Saved in the Every Helping recipe book on October 24, 2026.
Want one that fits your numbers?
Pick the meal, the pan and your targets, and the Every Helping recipe generator writes a recipe with every number worked out. Free on the web.
Mocha Almond Chia Pudding with Strawberries330 calories · 14 g protein
Warm-Spiced Mango Lassi Chia Parfaits360 calories · 12 g protein
Chocolate Pear Pudding with Toasted Almonds and Walnuts300 calories · 9 g protein
Blended Chocolate Raspberry Chia Mousse250 calories · 13 g protein