Breakfast recipe · from the recipe book
Blended Chocolate Raspberry Chia Mousse
A silky, blender-smooth chocolate chia pudding with bright raspberry tang and a thick, mousse-like body.

- No-cook
- 4 hr 15 min · 15 min hands-on
- Serves 4
- Vegetarian
- Gluten-free
- 31–45 g carbs
- Fiber 6 g+
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 2⅓ cups (550 ml)560 gSoy milk, original
- 2½ oz70 gChia seeds
- 1⅔ cups200 gRaspberries
- 1 container (6 oz)170 gPlain Greek yogurt, nonfat
- ⅓ cup28 gUnsweetened cocoa powder
- 2 tbsp45 gHoney
- 1¼ tsp5 gVanilla extract
- ⅛ tsp1 gSalt
Steps
- Divide the raspberries: set aside half for folding in at the end and use the remaining half in the blender.
- In a large bowl, whisk the soy milk with the chia seeds and let stand 10 minutes, whisking again twice to break up clumps.
- Pour the chia mixture into a blender. Add the Greek yogurt, the unsweetened cocoa powder, the honey, the vanilla extract, the salt and the blender half of the raspberries.
- Blend on high for 1 to 2 minutes until completely smooth and glossy, with no streaks of cocoa powder left.
- Pour the chocolate mixture into a container, cover and chill in the fridge at least 4 hours or overnight, until thick and spoonable.
- Lightly crush the reserved half of the raspberries with a fork and swirl them through the chilled pudding, then spoon into 4 bowls and serve cold.
Contains: Milk, Soy.
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Saved in the Every Helping recipe book on October 24, 2026.
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