Stew or chili recipes
Stew or chili recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
122 recipes
Recipes
Dutch ovenCoconut Beef Chuck Stew with Sweet Potatoes
640cal39gcarbs44gprotein3hr
One potChicken Thigh, Zucchini and White Bean Stew
470cal44gcarbs45gprotein1hr
One potSmoky Chipotle-Style Chicken Thigh Chili
460cal42gcarbs46gprotein1½hr
Dutch ovenPaprika Pork Shoulder and Butter Bean Braise
450cal36gcarbs42gprotein2½hr
VegetarianSmoky Sweet Potato and Black Bean Chili
410cal73gcarbs19gprotein1hr
VeganGinger Coconut Tomato Stew with Tofu and Kale
570cal75gcarbs19gprotein1hr
MexicanMexican Cod and Potato Stew with Chiles
430cal46gcarbs37gprotein50min
Dutch ovenBeef Chuck and Pinto Bean Chili with Chipotle
420cal40gcarbs38gprotein2½hr
Dutch ovenTurkey Breast Coconut Curry Chili with Black Beans
500cal40gcarbs47gprotein1hr
Dutch ovenCod and Potato Stew with Paprika Tomato Broth
390cal43gcarbs36gprotein55min
MexicanVeracruz-Style Coconut Cod Stew with Rice
590cal67gcarbs39gprotein50min
Dutch ovenGinger Pork and Sweet Potato Coconut Curry Stew
740cal84gcarbs42gprotein2hr
VeganBlack-Eyed Pea and Sweet Potato Tomato Stew
390cal66gcarbs16gprotein1hr
ItalianTuscan Roasted Pepper White Bean Chili
440cal67gcarbs24gprotein1½hr
Dutch ovenPaprika Beef Stew with Butternut and Peppers
510cal47gcarbs43gprotein3hr
ItalianBrown Lentil and Chickpea Stew with Eggplant
460cal70gcarbs24gprotein1hr
Dutch ovenGinger Pork Shoulder and Squash Coconut Stew
790cal78gcarbs44gprotein2½hr
MexicanSmoky Shrimp and Pinto Bean Chili
400cal39gcarbs41gprotein50min
Dutch ovenCurried Chicken Drumstick Coconut Stew with Lentils
710cal44gcarbs53gprotein1½hr
VegetarianRed Potato and Kidney Bean Smoky Chili
410cal65gcarbs17gprotein1hr
MexicanGround Turkey Coconut Chili with Black Beans
670cal51gcarbs41gprotein1hr
Dutch ovenTurkey Meatball Coconut Stew with Butternut
700cal71gcarbs37gprotein1hr
Dutch ovenBeef Chuck and Roasted Pepper Paprika Stew
500cal42gcarbs43gprotein3hr
VeganSmoky Tofu and Butternut Stew with Edamame
320cal37gcarbs19gprotein1hr
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- Homemade yogurt 89
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