Dinner recipe · from the recipe book
Veracruz-Style Coconut Cod Stew with Rice
Flaky cod simmers in a bright tomato-coconut broth with olives, capers, jalapeño and lime, spooned over fluffy white rice.

- Dutch oven
- 50 min · 35 min hands-on
- Serves 4
- Mexican
- Pescatarian
- Gluten-free
- Dairy-free
- Over 60 g carbs
- Protein 30 g+
- Fiber 6 g+
Ingredients
- 1½ lb680 gCod filletcut into 2-inch pieces
- 1¾ lb800 gDiced tomatoes, canned
- 1 cup200 gCoconut milk, cannedstirred
- 1½ medium160 gYellow onionthinly sliced
- 1 medium119 gGreen bell peppersliced into strips
- 1 whole14 gJalapeñoseeded and minced
- 4 cloves12 gGarlicminced
- 9 large olives40 gBlack olives, cannedhalved
- 1½ tbsp15 gCapers
- 1½ tbsp20 gOlive oil
- 2 tsp2 gDried oregano
- 1 tsp2 gGround cumin
- ½ tsp3 gSalt
- ½ tsp1 gBlack pepper
- 2 tbsp30 gLime juice
- ⅔ cup chopped10 gFresh cilantrochopped
- 1⅓ cups250 gLong-grain white rice, dryrinsed
- 1¾ cups420 gWater
Steps
- Prepare first: slice the onion and green bell pepper, mince the jalapeño and garlic, halve the olives, chop the cilantro, and cut the cod into pieces; pat the cod dry and keep it chilled.
- Cook the rice: bring the water to a boil in a saucepan, stir in the rice, cover, and simmer on low for 18 minutes; rest off the heat, covered, while the stew cooks.
- Heat the olive oil in a Dutch oven over medium heat. Add the onion and green bell pepper and cook 6 minutes until soft.
- Add the jalapeño, garlic, oregano and cumin and stir for 1 minute until fragrant.
- Pour in the canned tomatoes and the coconut milk, add the olives and capers, and simmer uncovered for 12 minutes until slightly thickened.
- Season the cod with the salt and black pepper, nestle it into the sauce, cover, and simmer gently 6 to 8 minutes until the fish flakes easily and reaches 145°F (63°C).
- Stir in the lime juice gently, then fluff the rice and serve the stew over it, topped with the cilantro.
Contains: Fish.
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Saved in the Every Helping recipe book on October 24, 2026.
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