Recipes with 30 g protein or more per serving
Every recipe here has 30 g protein or more per serving, checked by Every Helping’s code from USDA data.
1,045 recipes
Recipes
FeaturedSheet panSheet-pan chicken with chickpeas and peppers
390cal23gcarbs39gprotein45min
FeaturedSlow cookerSlow-cooker turkey and white bean chili
370cal33gcarbs33gprotein6½hr
FeaturedAir fryerAir-fryer salmon with lemony green beans
470cal12gcarbs38gprotein22min
FeaturedSkilletBeef and broccoli skillet with brown rice
480cal51gcarbs33gprotein50min
FeaturedSlow cookerSlow-cooker pork carnitas tacos
360cal28gcarbs36gprotein8½hr
FeaturedSkilletGarlic shrimp and zucchini skillet
250cal10gcarbs37gprotein25min
OvenGarlic-Lemon Shrimp Orzo-Style Bake with Feta
490cal60gcarbs40gprotein45min
SkilletVelvet Chicken Breast with Broccoli, Carrots and Noodles
570cal70gcarbs38gprotein45min
SkilletTurkey Sweet Potato Breakfast Quesadillas
660cal66gcarbs35gprotein45min
SkilletSmash Burgers with Pickled Onion in Lettuce
470cal11gcarbs31gprotein35min
SkilletCumin-Garlic Pork Tenderloin Avocado Melts
480cal36gcarbs39gprotein45min
OvenSmoky Turkey Brown Rice Bake with Seed Crust
590cal56gcarbs37gprotein2hr
Dutch ovenPork Shoulder, Red Lentil and Cauliflower Curry
500cal46gcarbs46gprotein2hr
VeganMiso-Ginger Tofu Scramble with Sesame Toast
440cal42gcarbs32gprotein25min
SkilletVelveted Pork Tenderloin with Lemon-Ginger Glaze
550cal67gcarbs38gprotein55min
SkilletShawarma-Spiced Chicken Thigh Pitas with Hummus
620cal62gcarbs47gprotein50min
OvenOpen-Face Dill Tuna Melts with Herb Spread
370cal34gcarbs32gprotein30min
SkilletLime Ginger Chicken Thigh Fried Rice
620cal72gcarbs40gprotein1½hr
SkilletTurkey Basil Patty Melts in Lettuce
420cal10gcarbs38gprotein35min
OvenSmoky Turkey, Pear and Honey-Mustard Rolls
390cal41gcarbs41gprotein1½hr
SkilletBunless Beef Burgers with Lettuce, Tomato, Onion
470cal33gcarbs37gprotein45min
SkilletGarlic-Herb Turkey Smash Burger Lettuce Wraps
310cal9gcarbs32gprotein30min
SkilletSkillet Smash Burger Bowls with Dill Pickles
580cal37gcarbs31gprotein55min
SkilletSkillet Turkey Mushroom Burgers with Caramelized Onions
380cal18gcarbs34gprotein45min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 96
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108