Casserole recipes
Casserole recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
115 recipes
Recipes
VegetarianCurried Cauliflower and Chickpea Yogurt Bake
430cal47gcarbs24gprotein1½hr
VegetarianShakshuka-Style Egg and Pepper Breakfast Bake
480cal40gcarbs27gprotein1hr
OvenSmoky Turkey Brown Rice Bake with Seed Crust
590cal56gcarbs37gprotein2hr
VegetarianLemon-Dill Chickpea and Rice Breakfast Bake
480cal65gcarbs17gprotein1½hr
OvenSmoky Red Potato and Herb Broth Rice Bake
470cal74gcarbs18gprotein1½hr
VegetarianSmoky Chickpea and Lentil Pasta Bake
560cal92gcarbs24gprotein1½hr
OvenCheddar Egg and Potato Breakfast Casserole
450cal37gcarbs24gprotein1½hr
VegetarianMiso-Ginger Tofu and Edamame Rice Bake
550cal67gcarbs30gprotein1½hr
VeganMiso-Ginger Tofu Potato Bake with Sesame Crust
410cal48gcarbs20gprotein1½hr
VegetarianZucchini, Potato and Pepper Breakfast Strata
350cal31gcarbs23gprotein1½hr
Dutch ovenBeef, Butternut and Green Bean Tomato Casserole
400cal35gcarbs37gprotein3hr
OvenBeef and Mushroom Stroganoff Pasta Bake
700cal73gcarbs41gprotein1hr
OvenSmoky Shrimp, Sweet Potato and Corn Casserole
500cal58gcarbs44gprotein1½hr
VegetarianSmoky Sweet Potato and Egg Rice Bake
620cal74gcarbs28gprotein1½hr
OvenTurkey Butternut Sage-Style Pasta Bake
610cal75gcarbs48gprotein1½hr
VegetarianChickpea, Potato and Leek-Style Herb Gratin
470cal63gcarbs18gprotein1½hr
VegetarianBroccoli Cheddar Rice Casserole with White Beans
510cal73gcarbs23gprotein1½hr
VegetarianBaked Shakshuka Rice with Eggs and Parmesan
420cal54gcarbs19gprotein1½hr
VegetarianSweet Potato Breakfast Bake with Seed Crust
550cal53gcarbs25gprotein1½hr
VegetarianHerbed Quinoa Garden Bake with Seed Crust
510cal54gcarbs29gprotein1½hr
VegetarianRicotta Spinach Pasta Breakfast Bake
530cal59gcarbs30gprotein1hr
Dutch ovenRed Potato, Sausage and Egg Pasta Casserole
700cal65gcarbs41gprotein1hr
VegetarianHerbed Lentil and Brown Rice Casserole
420cal67gcarbs17gprotein1½hr
Dutch ovenTurkey, Cabbage and Rice Tomato Casserole
470cal54gcarbs31gprotein1½hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 96
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108