Roasts and sheet pan dinners recipes
Roasts and sheet pan dinners recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
115 recipes
Recipes
ItalianLemon-Pepper Roast Turkey Breast with Zucchini
440cal33gcarbs46gprotein1½hr
ItalianRoasted White Beans with Broccoli, Peppers and Polenta
530cal79gcarbs23gprotein45min
Sheet panSmoky Paprika Chicken Thighs with Sweet Potatoes
510cal44gcarbs44gprotein1hr
GrillGarlic Herb Pork Tenderloin Skewers with Potatoes
430cal38gcarbs36gprotein1½hr
MexicanChorizo-Spiced Pork Stuffed Poblano-Style Peppers
510cal34gcarbs35gprotein1hr
VeganSmoky Crispy Chickpea Sheet Pan with Lemon Tahini
620cal89gcarbs23gprotein50min
MediterraneanSmoky White Bean Sheet Pan with Feta
570cal86gcarbs25gprotein50min
Sheet panSmoky Turkey-Stuffed Butternut Halves with Roots
540cal63gcarbs32gprotein1½hr
GrillGrilled Rosemary-Garlic Kofta with Potato-Carrot Skewers
510cal38gcarbs39gprotein1hr
GrillLemon-Pepper Shrimp Skewers with Zucchini and Orzo-Style Rice
500cal61gcarbs41gprotein50min
GrillLemon Pepper Turkey Kofta Skewers with Couscous
640cal68gcarbs45gprotein55min
MexicanAdobo Pork Shoulder with Chipotle-Style Roasted Roots
530cal48gcarbs45gprotein3½hr
Sheet panCumin-Coriander Chicken Thighs with Black Bean Rice
600cal70gcarbs46gprotein55min
VegetarianCumin-Coriander Potato Skewers with Chickpea Yogurt
450cal67gcarbs22gprotein55min
MexicanCumin-Coriander Pork Tenderloin Sheet Pan Tacos
550cal51gcarbs48gprotein50min
ItalianGrilled Garlic Herb Chicken Spiedini with Polenta
560cal46gcarbs43gprotein1½hr
Sheet panLemon Pepper Shrimp and Couscous Stuffed Peppers
390cal41gcarbs34gprotein55min
VegetarianCrispy Parmesan Herb Tofu with Smashed Potatoes
490cal53gcarbs25gprotein1½hr
VegetarianSmoky Halloumi-Style Tofu Skewers with Herbed Couscous
540cal68gcarbs30gprotein1hr
MexicanLemon Pepper Shrimp Skewers with Street Corn Tortillas
570cal61gcarbs50gprotein55min
Sheet panLemon Black Pepper Shrimp Sheet Pan with Couscous
550cal65gcarbs43gprotein40min
Sheet panGarlic Herb Roasted Salmon with Broccoli
540cal39gcarbs35gprotein50min
MexicanCumin-Coriander Sheet Pan Chicken Thighs with Calabacitas
540cal47gcarbs44gprotein1hr
Sheet panSmoky Beef-Stuffed Onions with Roasted Roots
590cal71gcarbs35gprotein1½hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 96
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108