Dinner recipe · from the recipe book
Cumin-Coriander Pork Tenderloin Sheet Pan Tacos
Juicy spice-rubbed pork tenderloin and charred zucchini and onions tucked into warm corn tortillas with lime crema and fresh cilantro.

- Sheet pan
- 50 min · 25 min hands-on
- Serves 4
- Mexican
- Gluten-free
- 46–60 g carbs
- Protein 30 g+
- Fiber 6 g+
- Sodium 600 mg or less
- Sat fat 4 g or less
Ingredients
- 1½ lb680 gPork tenderloinpatted dry
- 2½ medium450 gZucchinicut into half-moons
- 2 medium220 gYellow onioncut into thin wedges
- 1 cup chopped150 gRed bell peppersliced into strips
- 2 tbsp27 gOlive oil
- 1 tbsp6 gGround cumin
- 2¼ tsp4 gGround coriander
- 1⅛ tsp3 gChili powder
- 1 tsp3 gGarlic powder
- ¾ tsp4 gSalt
- ½ tsp1 gBlack pepper
- 12 tortillas288 gCorn tortillaswarmed
- 1 container (6 oz)170 gPlain Greek yogurt, nonfat
- 2 tbsp30 gLime juice
- ¾ cup chopped12 gFresh cilantrochopped
- 1 cup diced150 gAvocadosliced
Steps
- Preheat the oven to 425°F (220°C) and line a large sheet pan with foil.
- In a small bowl, mix the cumin, coriander, chili powder, garlic powder, salt and black pepper to make the spice rub.
- Rub the pork tenderloin with one third of the olive oil, then coat it all over with half of the spice rub.
- On the sheet pan, toss the zucchini, onion and red bell pepper with the remaining two thirds of the olive oil and the remaining half of the spice rub, then spread them out and set the pork in the center.
- Roast 20 to 25 minutes, until the pork reaches 145°F (63°C) in the thickest part and the vegetables are browned at the edges.
- Move the pork to a cutting board and rest it 5 minutes; meanwhile stir the Greek yogurt with the lime juice and half of the cilantro to make the lime crema.
- Wrap the corn tortillas in foil and warm them in the oven for 5 minutes while the pork rests.
- Slice the pork thinly, then fill the tortillas with the pork and roasted vegetables, top with the avocado, a spoonful of lime crema and the remaining half of the cilantro.
Contains: Milk.
Cook mode Log it in Today Make it mine
Made it
Made it? Share how yours turned out.
Saved in the Every Helping recipe book on October 24, 2026.
Want one that fits your numbers?
Pick the meal, the pan and your targets, and the Every Helping recipe generator writes a recipe with every number worked out. Free on the web.
Lemon-Pepper Roast Turkey Breast with Zucchini440 calories · 46 g protein
Roasted White Beans with Broccoli, Peppers and Polenta530 calories · 23 g protein
Smoky Paprika Chicken Thighs with Sweet Potatoes510 calories · 44 g protein
Chorizo-Spiced Pork Stuffed Poblano-Style Peppers510 calories · 35 g protein