Recipes
FeaturedVegetarianStrawberry banana kefir smoothie
180cal36gcarbs7gprotein5min
FeaturedVegetarianStovetop maple cinnamon cocoa
160cal22gcarbs9gprotein10min
VegetarianIced Vanilla Maple Coffee
80cal11gcarbs3gprotein10min
VeganCinnamon Mocha Hot Cocoa with Maple
160cal27gcarbs3gprotein10min
VegetarianPeach Mint Cucumber Coconut Green Smoothie
330cal34gcarbs9gprotein10min
VegetarianIced Coconut-Ginger Green Tea with Mango Foam
190cal19gcarbs2gprotein40min
VeganPineapple Strawberry Cilantro Lime Spritzer
120cal32gcarbs1gprotein12min
VegetarianStrawberry Peanut Butter Oat Protein Shake
380cal36gcarbs29gprotein8min
VegetarianBlueberry Orange Ginger Cottage Cheese Smoothie
220cal37gcarbs10gprotein8min
VeganSteamed Mint-Lemon Herbal Soy Latte
80cal12gcarbs4gprotein14min
VegetarianTurmeric Ginger Pineapple Sparkler
100cal27gcarbsless than 1gprotein30min
VeganTahini Date Cardamom Soy Chai
230cal33gcarbs6gprotein15min
VeganSalted Pineapple Mint Lassi with Black Pepper
180cal23gcarbs12gprotein10min
VegetarianVanilla Cherry Almond Protein Shake
370cal41gcarbs22gprotein8min
VegetarianPeach Basil Spinach Smoothie with Cardamom
260cal36gcarbs13gprotein8min
VegetarianCherry-Pomegranate Coconut Black Tea Cooler
180cal26gcarbs2gprotein40min
VegetarianPineapple Lime Cucumber Fizz with Mint
90cal23gcarbs1gprotein10min
VeganGreen Tea Chai with Vanilla and Almond Butter
150cal18gcarbs6gprotein15min
VegetarianChocolate Cherry Blueberry Protein Shake
270cal41gcarbs21gprotein8min
VegetarianSpiced Chocolate Mango Pineapple Oat Smoothie
300cal58gcarbs14gprotein25min
VeganMaple Tahini Pumpkin Soy Latte
160cal22gcarbs6gprotein10min
VegetarianIced Ginger-Mango Green Tea Latte with Cold Foam
120cal24gcarbs5gprotein40min
VeganWatermelon Lime Basil Citrus Cooler
80cal21gcarbs1gprotein10min
VeganCoconut Pumpkin Spice Cinnamon Steamer
140cal17gcarbs2gprotein14min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 96
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108